2024 Swimming strokes

The breaststroke is one of the most popular swimming techniques among swimmers of all levels. It is the oldest known swimming stroke. The breaststroke is swum with the swimmer’s head above or below water (for efficiency) and consists of a cycle of arm and leg movements.. The technique involves a streamlined body position, with arms …. Shibuya tokyu rei hotel

Swimming Strokes. Learn everything you want about Swimming Strokes with the wikiHow Swimming Strokes Category. Learn about topics such as How to Swim the Breaststroke, How to Swim Freestyle, How to Swim the Butterfly Stroke, and more with our helpful step-by-step instructions with photos and videos. If you've ever tuned into the Summer Olympics, you've seen the four most popular swimming strokes — freestyle, backstroke, breaststroke, and butterfly — in …Pool swimming at the Olympic Games takes place inside a 50-meter-long swimming pool divided into eight lanes. Swimmers race each other at varying distances using one (or all, for medley events) of four strokes: freestyle, backstroke, breaststroke and butterfly. All swimmers competing in a given race start simultaneously at the sound of a tone.If you're a diver, the Garmin Descent Mk2i is the watch for you, thoughtfully designed with the sport in mind (Image credit: Garmin) 4. Garmin Descent Mk2i. The best swimming watch for divers ...All primary schools must provide swimming and water safety lessons in either Key Stage 1 or 2. Each pupil is required to be able to do the following: Perform safe self-rescue in different water based situations. Swim …Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed ...Matador is a travel and lifestyle brand redefining travel media with cutting edge adventure stories, photojournalism, and social commentary. THE FIRST PERSON to swim across the Str...Swimming all strokes getting maximum distance per stroke. With free and back, emphasize a long body line, hip and shoulder rotation, minimizing resistance. With breast and fly, keep the body line long in the front of your stroke. Steady the rhythm, and swim in the front quadrant of all strokes. Video with tips to improve this drill.Watch our Speedo Fit videos to get expert backstroke technique tips for your stroke - helping you to swim better and Get Speedo Fit. Shot underwater, above, ...There are 5 common Types of Swimming and Swimming Strokes you really need to know to teach your kids, and these are Freestyle/Front Crawl stroke, Backstroke, Breaststroke, Sidestroke and Butterfly, Here are some brief explanation and step-by-step process of how to perform the 5 common Types of Swimming and Swimming Strokes; Freestyle/Front ...Sep 18, 2023 · Key Components To The 4 Strokes Of Swimming When teaching the 4 strokes of swimming, we must consider the critical components to success. These foundational swimming elements help us develop and build basic stroke mechanics. 1) Legs/Kick – In swimming, the kick is the motor that helps move us through the water. Therefore, we want to spend ... It takes thousands of hours to master all four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. Doing all four together is a test of ... Back stroke is a stroke done on the back in which arms stroke alternate with recovery out of water and with fast vertical kick with legs moving alternately in loose whipping motion. In backstroke, the back and face are on the water. The arm do the main job with legs helping to maintain balance in water. The two major action involved are:1. Breathe once per arm cycle. A good policy is to breathe in as one arm leaves the water, then breathe out as the other leaves the water. Repeat this pattern with deep breaths to keep your breath steady. [7] Deep, steady breathing is important even though the backstroke allows you to breathe whenever you want.Freestyle. Freestyle, also known as front crawl, is the most popular swimming stroke and is often used in competitive swimming. It involves alternating arm strokes and kicking while keeping the body in a horizontal position. The continuous motion of the stroke helps to burn calories and reduce fat deposits in your abdominal area.Swimming is more than just a leisurely activity or a means to escape the scorching sun. At its core, swimming is a dynamic exercise that promises a full-body workout, efficiently engaging a plethora of muscle groups. From the powerful strokes of your arms to the subtle flutter of your feet, each motion in the water serves a purpose.Apple Watch Series 9 / SE. Wareable. Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Midnight Aluminum Case & Midnight Sport Band - M/L. Fitness & Sleep Tracker, Crash Detection, Heart Rate ...Learn the mechanics, benefits, and drills of freestyle, breaststroke, backstroke, and butterfly, the four official swimming strokes. Find out when to use each stroke, how to improve your technique, and what drills …Backstroke Image Pixabay.com | Author: leoleobobeo Lie on your back and flutter your legs while circling your arms in a windmill motion. It’s very similar to the …The leg kick. 19. • Move the arms together, and pull through the water with the hands cupped. • Face the palms outward, and press down and outward. • Swing the arms forward above the water in a sweeping motion to complete the stroke. The arm stroke. 20. • Breathe at the end of the arm stroke. The breathing.Step 2. Dolphin kick – push the water with your chest and kick your legs as one. Step 3. Add the arm stroke by stretching out your arms in front of you and pulling them back while doing the dolphin kick. Step 4. As your arms reach your hips, push them down towards your sides, creating a wave motion in the water. Step 5.The 6 main types of swimming strokes are Freestyle, Front Crawl, Backstroke, Breaststroke, Butterfly stroke, and Sidestroke. These are the strokes that Olympians use the most and are extremely helpful to the human body. You may transition from one stroke to the next, but perfecting each stroke requires time and effort. Start slow. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a new swimming routine at too high ...Application. This unit describes the performance outcomes, skills and knowledge required to prepare for and teach swimming strokes according to predesigned lesson plans which may have been developed by self or others. This unit covers skills to adjust lesson plans and modify planned activities to suit learner needs.Dec 16, 2023 · Breaststroke is unique among swimming strokes due to its symmetrical movement and the fact that the swimmer’s head remains above water most of the time. Mastering different swimming strokes like the breaststroke involves understanding its precise timing and coordination. The breaststroke consists of a simultaneous arm pull and frog kick. Swim instructor insurance provides liability protection for the instructor. Read our guide for the leading providers, costs, and coverages. Insurance | Ultimate Guide WRITTEN BY: N...This stroke is an excellent option for combining core and upper body training. During this stroke, you challenge your core muscles to keep your body stable as ...Mar 13, 2021 · Backstroke: Overview and Swimming Technique. The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. The legs perform a flutter kick, similar to the one used in ... As soon as the hands reach the hips, the arms leave the water and are swung forward sideways over the water. Once the arms are in front of the body, about shoulder-width apart, they enter the water and fully extend below the water surface. A second dolphin kick is performed as the arms extend under the water surface. The next …Apple Watch Series 9 / SE. Wareable. Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Midnight Aluminum Case & Midnight Sport Band - M/L. Fitness & Sleep Tracker, Crash Detection, Heart Rate ...This stroke is an excellent option for combining core and upper body training. During this stroke, you challenge your core muscles to keep your body stable as ...More than 75 percent of patients survive after the first year after a stroke, with more than 50 percent surviving after 5 years, according to the University of Maryland Medical Cen...Analyse the strokes of swimming. 1.1 Identify the basic biomechanical principles of the strokes of swimming and break each part into its components. 1.2 Identify observable body movements for each stage of the skill in order of performing importance. 1.3 Identify and document technique checklist. 2.Aug 8, 2021 · Keep your toes pulled up to your shins as you extend your legs and try and push yourself through the water. Remember to “pull, breathe, kick, glide” each stroke to ensure you coordinate your arms and legs effectively. Keep your fingers together and slightly cupped to catch as much water as possible per stroke. Mar 13, 2021 · Backstroke: Overview and Swimming Technique. The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. The legs perform a flutter kick, similar to the one used in ... Backstroke Image Pixabay.com | Author: leoleobobeo Lie on your back and flutter your legs while circling your arms in a windmill motion. It’s very similar to the …New to swimming? Master the backstroke with these technique tips.Thanks to Airofit for sponsoring this video! Save 15% on their Breathing Trainers with code ...Sep 18, 2023 · Key Components To The 4 Strokes Of Swimming When teaching the 4 strokes of swimming, we must consider the critical components to success. These foundational swimming elements help us develop and build basic stroke mechanics. 1) Legs/Kick – In swimming, the kick is the motor that helps move us through the water. Therefore, we want to spend ... Someone weighing 140-pounds will burn from 117 calories (treading water relaxed) to 460 calories (butterfly style) during 30 minutes of swimming. The exact number of calories depends on your weight, swimming strokes, and how fast you swim.The Backstroke Start: Here Comes the Wedge. The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Backstrokers hop into the water when the referee blows the first whistle, …There are 5 common Types of Swimming and Swimming Strokes you really need to know to teach your kids, and these are Freestyle/Front Crawl stroke, Backstroke, Breaststroke, Sidestroke and Butterfly, Here are some brief explanation and step-by-step process of how to perform the 5 common Types of Swimming and Swimming Strokes; Freestyle/Front ...Breaststroke: Overview and Swimming Technique. The breaststroke is swum with the body facing down. The arms perform semicircular movements, and the legs perform a frog kick. Breaststroke is, without a doubt, the most popular swimming stroke. In fact, for many people, it is the only stroke that they use regularly.Muscles worked out by the front crawl. The front crawl is the stroke that works out the muscles the most. In particular, it works out the triceps, biceps, and deltoids, as well as the abs, the glutes, the intercostals, and the hip stabilizers. With respect to the legs, the quadriceps also play a fundamental role in this swimming style.Step 2. Dolphin kick – push the water with your chest and kick your legs as one. Step 3. Add the arm stroke by stretching out your arms in front of you and pulling them back while doing the dolphin kick. Step 4. As your arms reach your hips, push them down towards your sides, creating a wave motion in the water. Step 5.Sep 18, 2023 · Key Components To The 4 Strokes Of Swimming When teaching the 4 strokes of swimming, we must consider the critical components to success. These foundational swimming elements help us develop and build basic stroke mechanics. 1) Legs/Kick – In swimming, the kick is the motor that helps move us through the water. Therefore, we want to spend ... Learning to swim is important, no matter how old you are. Not only are there incredible health benefits to swimming, but being able to swim could save your life someday. Swimming o...Oct 24, 2022 · Like all swim strokes, breaststroke works multiple different muscle groups. This swimming style is a particularly good option for working your chest muscles and your hamstrings. Your thigh muscles, core muscles and arm muscles will also benefit from breaststroke. Breastroke is also a great cardio workout. All primary schools must provide swimming and water safety lessons in either Key Stage 1 or 2. Each pupil is required to be able to do the following: Perform safe self-rescue in different water based situations. Swim …May 25, 2018 · There are better alternatives when it comes to exercise. 2. Front crawl. Also called the freestyle stroke, this is the fastest way to get through the water. You drag yourself through the water while being propelled by fast flutter kicking with your legs. The challenge that comes with this is facing down in the water. While there are other strokes like elementary backstroke and side stroke, when people refer to the 4 strokes of swimming, they are talking about: Freestyle. Backstroke. Breaststroke. Butterfly. These are the 4 main strokes because any type or level of competitive swimming has these in competitive events. But that doesn’t mean these …Swimming stroke. Human swimming typically consists of repeating a specific body motion or swimming stroke to propel the body forward. There are many kinds of strokes, each defining a different swimming style or crawl . In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two ... In swimming, the term “medley” refers to events that incorporate all four strokes in the same race. There are two kinds of medley events, individual and relay. The individual medley (IM) requires competitors to use each stroke for one-fourth of the race, following this sequence: butterfly, then backstroke, then breaststroke, then freestyle ...The International Stroke Conference presents the latest advances in stroke prevention, treatment, and rehabilitation. Register now for the latest programming. International Stroke ...2. Competitive swimming strokes kinematics. Consistent swimming research started in the seventies. There is a significant increase on the scientific production about competitive swimming throughout the 1971-2006 period of time (Barbosa et al., 2010a) that continuous nowadays.A large part of the swimming research is dedicated to …Analyse the strokes of swimming. 1.1 Identify the basic biomechanical principles of the strokes of swimming and break each part into its components. 1.2 Identify observable body movements for each stage of the skill in order of performing importance. 1.3 Identify and document technique checklist. 2.Plus, by incorporating different swimming strokes—like breaststroke, backstroke, butterfly, sidestroke, and freestyle—you can work all of your muscles in different ways within a single workout ...Application. This unit describes the performance outcomes, skills and knowledge required to prepare for and teach swimming strokes according to predesigned lesson plans which may have been developed by self or others. This unit covers skills to adjust lesson plans and modify planned activities to suit learner needs.A nugget of wisdom that Warren Buffett has passed along more than once to Berkshire Hathaway investors is this: "You only find out who is… By clicking "TRY IT", I agree to r...Freestyle, Backstroke, Breaststroke and Butterfly comprise 4 of the "strokes" of swimming. MySwim teaches all these strokes to it's learners - exposure to Butterfly (perceived by …Jan 12, 2024 · Take 30 seconds of rest after each rep. 8×75 free swim – Count your strokes for each 75, trying to maintain 15 strokes/per lap. Take 30 seconds of rest after each rep. 8×50 free swim fast ... As soon as the hands reach the hips, the arms leave the water and are swung forward sideways over the water. Once the arms are in front of the body, about shoulder-width apart, they enter the water and fully extend below the water surface. A second dolphin kick is performed as the arms extend under the water surface. The next …Pool swimming at the Olympic Games takes place inside a 50-meter-long swimming pool divided into eight lanes. Swimmers race each other at varying distances using one (or all, for medley events) of four strokes: freestyle, backstroke, breaststroke and butterfly. All swimmers competing in a given race start simultaneously at the sound of a tone.Stroke is the fifth leading cause of death in the country and the top reason for adult disability (1). Each year about 795,000 people experience a stroke in the United States with ...Muscles worked out by the front crawl. The front crawl is the stroke that works out the muscles the most. In particular, it works out the triceps, biceps, and deltoids, as well as the abs, the glutes, the intercostals, and the hip stabilizers. With respect to the legs, the quadriceps also play a fundamental role in this swimming style.May 30, 2023 · The History of Swimming Strokes. Over hundreds, even thousands, of years, humans have perfected the art of swimming and figured out the fastest way to move through the water, leaving us with the four competitive strokes: Butterfly, backstroke, breaststroke and freestyle. But the strokes we see the pros doing today have come a long way from ... When you swim, you engage different muscle groups, both upper and lower body, to create propulsion and move through the water. The primary muscle groups in all swimming strokes are the pectoralis major, deltoids, triceps, latissimus dorsi, trapezius, abs, obliques, and hip muscles. No matter what swimming stroke you're swimming, the …Swimming butterfly is grueling and energy-intensive. Unsurprisingly, according to Harvard Health, swimming butterfly burns the most calories of the swimming strokes .Aug 18, 2023 · 1. Breathe once per arm cycle. A good policy is to breathe in as one arm leaves the water, then breathe out as the other leaves the water. Repeat this pattern with deep breaths to keep your breath steady. [7] Deep, steady breathing is important even though the backstroke allows you to breathe whenever you want. The adventurer defined the experience as "humbling and breathtaking and hot." WHAT WOULD YOU DO IF YOU SAW AN ERUPTING VOLCANO? Run in the other direction, right? That’s how us mor...Application. This unit describes the performance outcomes, skills and knowledge required to prepare for and teach swimming strokes according to predesigned lesson plans which may have been developed by self or others. This unit covers skills to adjust lesson plans and modify planned activities to suit learner needs.Muscles worked out by the front crawl. The front crawl is the stroke that works out the muscles the most. In particular, it works out the triceps, biceps, and deltoids, as well as the abs, the glutes, the intercostals, and the hip stabilizers. With respect to the legs, the quadriceps also play a fundamental role in this swimming style.Rarely swum recreationally, basic butterfly stroke powerful, explosive and when performed correctly, very impressive. The powerful arm technique pulls the body up above the water surface as the dolphin leg kick snaps down. The arms are thrown over the water as the dolphin-like body movement causes the whole action to start again. Beachfront hotels are easy to find, but these hotels bring the beach to you with their own saltwater lagoons for swimming, splashing and watersports in a smaller, safer environment...We spoke to three different experts and they all agreed that swimming is a great option for people with back pain, provided it is performed correctly. One of the major benefits is that the water will help support you and offers low impact resistance. “It is low impact and the buoyancy of the water supports your body weight reducing the load ...Jun 6, 2019 · 6. Silent Swimming. Hearing, Touching, Smelling, Tasting and Seeing. Silent Swimming allows you to focus on all of your senses as you move through the water. The goal is to make as little noise as possible while you swim, which will help refine your stroke and pinpoint where you might not be as efficient in the water. Here is a list: 1. Freestyle/Front Crawl: Save. Image Source: Freepik. It is the most common stroke to do swimming. Out of all the types of strokes, this feels most natural, and you can do it in the swimming pool or any water body. You need to swim straight on your torso by kicking your legs.8 Swimming Strokes: How to Swim the Basic Swimming Strokes. Written by MasterClass. Last updated: Sep 23, 2021 • 4 min read. Learn about popular swimming strokes, from beginner to intermediate …Exercise #2 – Internal Shoulder Rotation With Dumbbell. This rotator cuff exercise strengthens the internal rotator of the shoulders ( subscapularis muscle). Lie on the side. Hold a light dumbbell in the hand of the lower arm. Keep the elbow of the lower arm close to your side, and angle the forearm at 90°, with the palm facing up.Mar 30, 2023 · Step 2. Dolphin kick – push the water with your chest and kick your legs as one. Step 3. Add the arm stroke by stretching out your arms in front of you and pulling them back while doing the dolphin kick. Step 4. As your arms reach your hips, push them down towards your sides, creating a wave motion in the water. Step 5. Freestyle, Backstroke, Breaststroke and Butterfly comprise 4 of the "strokes" of swimming. MySwim teaches all these strokes to it's learners - exposure to Butterfly (perceived by …Jan 5, 2018 · Learn how to swim for competition, exercise, or safety with different types of swimming strokes, such as freestyle, backstroke, breaststroke, butterfly, sidestroke, and more. See the techniques, benefits, and variations of each stroke with videos and tips from Swim Jim. If you've ever tuned into the Summer Olympics, you've seen the four most popular swimming strokes — freestyle, backstroke, breaststroke, and butterfly — in …Types of Swimming Strokes and Styles Freestyle. The freestyle stroke is the most popular, commonly seen in competitive swimming events. It relies on alternating arm movements and flutter kicks for propulsion. This style also allows swimmers to use their body’s natural hydrodynamic properties to move faster through the water.This study sought to uncover KPIs across various swimming strokes using data reduction techniques and multiple regression. The main findings of this study were: …Watch our Speedo Fit videos to get expert backstroke technique tips for your stroke - helping you to swim better and Get Speedo Fit. Shot underwater, above, ...Best for: casual swimming. Breast stroke is the most popular of all strokes and is often the first stroke learnt by budding swimmers. Swimming tip: Keep your shoulders, hips and legs as horizontal as possible, but slope your body slightly to allow the leg kick to stay beneath the water.Aug 22, 2023 · Swim in a stroke that allows you to breathe. Swim with the strongest stroke you can do that also allows you plenty of room to breathe. This might be a sidestroke, front crawl, or breaststroke. Keep swimming until you're out of the rip current. You might have to swim quite far before you're safely out of the rip current, but keep going. If you've ever tuned into the Summer Olympics, you've seen the four most popular swimming strokes — freestyle, backstroke, breaststroke, and butterfly — in …Breathing (Timing) Being able to take deep breaths is not the only aerobic skill involved in swimming. The other piece to breathing effectively while swimming is the timing of your breaths. To maximize efficiency across the pool or water, you should be taking as few breaths as possible while covering as much distance as possible. It is often said that …All primary schools must provide swimming and water safety lessons in either Key Stage 1 or 2. Each pupil is required to be able to do the following: Perform safe self-rescue in different water based situations. Swim …In addition to different strokes and distances, another important factor for determining the calories burned during swimming is water resistance. When you are swimming, your body is constantly working against the resistance of the water, which is approximately 800 times greater than air resistance.

Analyse the strokes of swimming. 1.1 Identify the basic biomechanical principles of the strokes of swimming and break each part into its components. 1.2 Identify observable body movements for each stage of the skill in order of performing importance. 1.3 Identify and document technique checklist. 2.. Films like parent trap

May 30, 2023 · The History of Swimming Strokes. Over hundreds, even thousands, of years, humans have perfected the art of swimming and figured out the fastest way to move through the water, leaving us with the four competitive strokes: Butterfly, backstroke, breaststroke and freestyle. But the strokes we see the pros doing today have come a long way from ... This type of swimming stroke also occurs in a prone position. In breaststroke, the body is forced into an inclined position from a horizontal position to do the movement. Frog-like kicks and simultaneous hand movement inside the water helps the body glide through the water. It is one of the toughest types of swimming styles.Swimming is a popular exercise and sport. As exercise, swimming provides all-around conditioning for both young and old. As a sport, swimming includes races that are held at athletic clubs, schools, and national and international competitions. Swimming is a major part of the Summer Olympic Games .Basic Swimming Techniques: If you are a novice, it is important to know a few basic techniques so that you can be comfortable in the water.. Once you have mastered these techniques, you will be able to learn how to swim the popular swimming strokes with more ease and relaxation.. This article gives you an overview of those basic techniques.3. Pull your hand and forearm toward the center of your body for the insweep. During this part of the stroke, use your hand like a paddle and move as much water as possible. This is where you start to move your body forward with your arm stroke movement. It is the first part of the “propulsive” phase.smooth breaststroke technique. The most inefficient swimming stroke due to it’s underwater arm and leg actions, breaststroke gets it’s smooth movements from the precise timing sequence. The power and momentum comes from the whip-like leg kick whilst the arm pull assists the breathing technique and keeps the whole stroke balanced. Sep 18, 2023 · Key Components To The 4 Strokes Of Swimming When teaching the 4 strokes of swimming, we must consider the critical components to success. These foundational swimming elements help us develop and build basic stroke mechanics. 1) Legs/Kick – In swimming, the kick is the motor that helps move us through the water. Therefore, we want to spend ... Muscles worked out by the front crawl. The front crawl is the stroke that works out the muscles the most. In particular, it works out the triceps, biceps, and deltoids, as well as the abs, the glutes, the intercostals, and the hip stabilizers. With respect to the legs, the quadriceps also play a fundamental role in this swimming style.Swimming is more than just a leisurely activity or a means to escape the scorching sun. At its core, swimming is a dynamic exercise that promises a full-body workout, efficiently engaging a plethora of muscle groups. From the powerful strokes of your arms to the subtle flutter of your feet, each motion in the water serves a purpose.Freestyle, Backstroke, Breaststroke and Butterfly comprise 4 of the "strokes" of swimming. MySwim teaches all these strokes to it's learners - exposure to Butterfly (perceived by …Step 2. Dolphin kick – push the water with your chest and kick your legs as one. Step 3. Add the arm stroke by stretching out your arms in front of you and pulling them back while doing the dolphin kick. Step 4. As your arms reach your hips, push them down towards your sides, creating a wave motion in the water. Step 5.Jul 4, 2013 · Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed ... We spoke to three different experts and they all agreed that swimming is a great option for people with back pain, provided it is performed correctly. One of the major benefits is that the water will help support you and offers low impact resistance. “It is low impact and the buoyancy of the water supports your body weight reducing the load ...We spoke to three different experts and they all agreed that swimming is a great option for people with back pain, provided it is performed correctly. One of the major benefits is that the water will help support you and offers low impact resistance. “It is low impact and the buoyancy of the water supports your body weight reducing the load ...The best swimming stroke for survival is the one that allows you to breathe easily and move through the water with minimum energy exertion. The survival backstroke is widely considered as the best swim stroke for survival as the air passage is always clear, there is maximum propulsion and little energy usage. That said, it is important to know ...Oct 25, 2023 · One common pitfall for beginners is the temptation to lift the head forward to breathe, which disrupts the body’s alignment. Instead, focus on turning the head to the side, using the extended arm as a guide. Additionally, while the arms and legs are the stroke’s primary movers, the core plays a crucial role in maintaining stability. .

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