The smith machine bench press is a variation of the traditional barbell bench press performed on a specialized weight training gym equipment, called the smith machine. Many gyms provide smith machine to the trainees, which help in performing squats and presses thereby increasing strength in the shoulders, triceps, and chest.If that's the case then your stabilizer muscles are lacking. I'd suggest doing dumbbell presses, along with normal bench, to help build the tiny stabilizer muscles. If you can't do something smoothly you should work to fix the stability issue, not circumvent it. jatefromstakefarm. • 8 yr. ago.To perform the incline dumbbell press, follow these steps. Adjust an incline bench to a comfortable angle, typically between 30 and 45 degrees. Lie down on the bench, planting your feet on the ground with your head and upper back supported by the bench. Hold a pair of dumbbells at shoulder level, palms facing forward.The Journal of Strength and Conditioning created it after doing a study comparing the free weight (FW) and Smith machine (SM) presses: SM bench 1RM (in kilograms) = -6.76 + 0.95 (FW bench 1RM) Smith Machine Squat. The Smith machine can also be used for squats to put the focus on the hamstrings and glutes, rather than the quads. Set your back and feet the way you would on any bench press, and feel free to take the bar for a ride. The good thing about the Smith machine is that the track can often dull the downward momentum ...The bench should be in contact with your head, shoulders, and butt at all times. Position the smith machine bar over the middle of your chest before grabbing ahold just outside shoulder-width apart with an overhand grip. Keep your core braced as you unhook the bar and descend it towards your chest by flexing your elbows keeping them at a 45 ...Sportif yaşama dair bilgiler, püf noktaları, tavsiyeler Fitblog'da: http://fitblog.macfit.com.trBizi takip edin:Instagram: http://instagram.com/macfitofficia...Preparation. Lie supine on bench with chest under bar. Grasp bar with wide oblique overhand grip. Disengage bar by rotating bar back. Execution. Lower weight to chest. Press bar until arms are extended. Repeat.Instructions. Lie flat on your back on a bench directly underneath the barbell of a Smith machine. Use an overhand grip so your palms are facing away from you and your hands are slightly wider than shoulder-width apart. Gripping the bar as tightly as possible, press it over your chest until your arms are completely locked out. Best All-In-One Smith Machine. Marcy Smith Machine Cage & Bench. $936.99. Check Price on Amazon. We earn a commission if you click this link and make a purchase at no additional cost to you. 02/19/2024 03:20 pm GMT. Marcy offers all-in-one home gym equipment with a cage smith machine, workout bench, and weight bar.By 1 UP Nutrition Athletes. The floor press is one of our favorite bench press variations to build muscle, gain strength, and help break through training plateaus. Typically, the exercise is performed using a barbell, Swiss bar, or pair of dumbbells. There are many similarities between the traditional flat bench press and the floor press ...Technical Info. dual workout position: INCLINED BENCH PRESS, Shoulder PRESS; gas assisted inclination adjustment; track with horizontal adjustment; docks for ...How to Smith Machine Bench Press. Lie on the bench, pull your shoulderblades together and down, and hold your chest up. Grip the bar slightly wider than shoulder-width apart. Take a breath and hold it, and …Neutral grip Smith machine bench press While this exercise is definitely unusual, it’s a very effective way to train your triceps, deltoids, and inner chest. Like all Smith machine exercises, it’s an excellent choice for building muscle in relative safety, even if it’s not as “functional” as most freeweight and bodyweight pushing exercises.The flat barbell bench press is going to give you the chance to activate more muscles and force you to work harder. In this way, it’s light years superior to using a Smith machine to build mass and strength. It’s the cornerstone of pec development and will help with compound lift progression as well.Compact and versatile home gym for use at home or at the gym. Suitable for 50 mm (2 inches). Olympic and 30 mm (1.2 inch). Standard weight plates. Possibility to train alone, without a spotter. Exercise safely, at home, with this weight bench/Smith machine combination! €599. View 360º.Rule #4: Never Use a Smith Machine to Bench Press. A Smith machine is a weight machine in which a barbell is fixed within steel rails, allowing for only vertical movement. Along the rail is a series of slots or pegs. Affixed to the barbell at each end are hooks that will enable the barbell to be racked at any point along the rail by merely ...Jan 11, 2024 · How to Perform a Bench Press on a Smith Machine. Performing a bench press on a Smith machine can be a game-changer for your upper-body routine. Step 1: Begin by setting the bench so that, when lying down, the Smith machine bar is positioned right above your eyes. Step 2: Establish a firm base with feet planted shoulder-width apart. Smith machines help to increase stability and safety during weight training sessions for heavy weight lifters. With consistent practice and progression, the smith machine bench press can be an effective addition to any strength training routine.Major Lutie Fitness is a top provider of home gym equipment, such as weightSmith Machine bar follows vertical path of motion Inviting walk-through design 13 bar racking positions to accommodate a variety of different user heights and lifts being performed integrated labeling for storage weight horns. Weight: 583 lbs (264.4 kg) Max Training Capacity: 660 lbs (299 kg) Starting Resistance: 30 lbs (13.6 kg)Totally forgot how big the difference is! My Smith machine press is 30-40 lbs more than what my bench press max is. It's night and day, I hate to say it but the Smith machine bench press has screwed up my normal bench press. Just wondering if anyone has come across the same thing! I think the Smith machine is still useful, but not for bench press.The bench should be in contact with your head, shoulders, and butt at all times. Position the smith machine bar over the middle of your chest before grabbing ahold just outside shoulder-width apart with an overhand grip. Keep your core braced as you unhook the bar and descend it towards your chest by flexing your elbows keeping them at a 45 ...Sep 28, 2023 · The Smith machines is a highly versatile machine that can be used for squats, bench press, shoulder press, hip thrusts, deadlifts, rows, lunges, and calf raises. I believe the Smith machine is particularly good for bench press variations because it's much safer for those training alone, or it means you can do more weight than you would if you ... Grip the bar slightly wider than shoulder-width apart. Take a breath and hold it, and unrack the bar. Lower the bar with control, until it touches your upper chest. Push the bar up while exhaling. Take another breath in the top position, and repeat for reps. Smith incline bench press differs from incline barbell bench press primarily by its ... Jan 9, 2012 ... Incline Smith Press. These should be placed second or third in your routine, behind a machine press or dumbbell press. Barbell chest exercises ...full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...Nov 7, 2017 · Tags Bench Press, Chest, Tips, Training I don't always program Smith machine presses, but when I do I use a false grip. If you're accustomed to using it for the press, or want to take a walk on the wild side of highly non-functional training (I kid, I kid) the Smith machine can give you one hell of a contraction for the pecs and shoulders ... Set a bench at a 45-degree angle. Using a closed grip, grab the bar slightly wider than shoulder-width apart. Raise the bar, unlock it, and lower it down to your chest while keeping your forearms ...On the whole, this study backs up what experienced lifters have been saying for years: The traditional barbell bench press is better than the Smith machine bench press when it comes to muscle activation, especially for targeting smaller muscle groups that help stabilize your body when moving heavy weights. Is a Smith machine bar 45 lbs?Best Smith Machine for Smaller Spaces: Force USA G3 Trainer. Best Smith Machine for the Money: Titan Fitness Smith Machine. Best Smith Machine with a Power Rack: Force USA G10 Pro. Best Smith ...Jan 9, 2012 · Smith Machine Decline Bench Press: 4: 8: Use a slight angle. Put on a weight that you can do 10 reps with. Pause for one second on your chest and then drive to 3/4 lockout. Do three sets total like this; for your fourth use a weight that's a tough 8 reps. Do 8 reps with it, drop the weight, then do 8 more reps. Now drop the weight again. Jul 28, 2022 · However, on an angled Smith machine, the way you face matters. Since the bar follows an angled bar path, the angle will change depending on the way you’re facing. If you’re doing a bench press on the angled Smith machine, you want the bar to push up from your lower chest and travel backward toward your head. If that's the case then your stabilizer muscles are lacking. I'd suggest doing dumbbell presses, along with normal bench, to help build the tiny stabilizer muscles. If you can't do something smoothly you should work to fix the stability issue, not circumvent it. jatefromstakefarm. • 8 yr. ago.The same applies to the bench press. In most cases, the smith machine is amazing for the bench press. The smith machine is great to reduce injury risk and can deliver amazing results quickly. It will allow you to focus on the pecs without having to worry about the bar path. This is essential when you are dealing with a wonky shoulder. The movement in the Smith machine incline press is the same as in the basic exercise (Smith machine bench press), but the bench is set at an incline of around 30 to 45-degrees. As in the case of the incline press with free weight (barbell, dumbbells), the pectoral muscle remains in demand, but the work is shifted to the upper (clavicular) …8. Deltech Fitness Linear Bearing Smith Machine – The Most Sturdy Commercial Grade Machine. This heavy-duty gym equipment is designed keeping quality, versatility, durability, and affordability in mind. The Deltech Fitness Linear Bearing Smith Machine comes with a 58-pound Olympic bar with a 700-pound capacity.In Stock. Titanium Strength RM10 Evolution Deluxe Smith Machine and Rack with Lat and Row Attachment. £1,285.00. Pre-Order. Smith Machine. £1,795.00. Pre-Order. Titanium Strength Black Series B100 V2 All in One Functional Trainer. Before: £2,995.00 £1,895.00.Steelflex Mega Power 3D Smith Machine M3DSM. Steelflex. $4,400.00. $3,999.00. A Smith machine, or Smith gym, is perfect for lifting heavy while keeping yourself protected from injuries. Smith machines are essentially boxes made out of durable metal that not only has security measures that keep you from crushing your body with a weighted barbell ...Smith Machine Bench Press: عضله هدف: عضله سینه: عضله کمکی: بخش جلویی سرشانه (دلتوئید قدامی) - سه سربازو (پشت بازو) - ساعد و عضلات ناحیه مرکزی (core) تجهیزات: دستگاه (حرکات سینه با دستگاه) سطح حرکت: مبتدی تا حرفهایThe traditional barbell bench press increases muscle activation more than the Smith machine bench press, especially in smaller stabilizer muscles that support the chest and triceps when moving heavy weights. The reason for this is straightforward. When you perform the bench press on the Smith machine, the bar moves on a set path …A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press. Journal of Strength and Conditioning Research, 24(1), 7-10. Manish Kumar. Manish brings over 10 years of hands-on experience in weight lifting and fat loss to fitness coaching. He specializes in gym-based training and has a lot of knowledge about …Smith Machine Bench Press: عضله هدف: عضله سینه: عضله کمکی: بخش جلویی سرشانه (دلتوئید قدامی) - سه سربازو (پشت بازو) - ساعد و عضلات ناحیه مرکزی (core) تجهیزات: دستگاه (حرکات سینه با دستگاه) سطح حرکت: مبتدی تا حرفهایThe Smith Machine Incline Bench Press is a great exercise for targeting the upper pecs, specifically the Pectoralis Major – Clavicular. This exercise helps to build and strengthen this important muscle group which is essential for maintaining good posture and upper body strength. It also helps to improve overall core stability and balance.Reasons For Some Smith Machines Being Angled. Smith machines receive a lot of criticism from seasoned gym-goers because of their fixed, vertical bar path which, in the long term, causes injuries. Thankfully, the angled Smith machines try to minimize this problem. Moreover, it is becoming the standard Smith machine because …Pectoralis major and minor, or pecs for short; padder of celebratory chest bumps, displayer of ironic T-shirts and powerhouse behind really aggressive hugs. Whatever the name or ta...How to do the seated Smith overhead press: Set up bench with back support behind the bar so that the bar has enough room to pass by your face. Set up the bar just higher than shoulder level when sitting. Sit down and reach up to grab the bar using an overhand grip slightly wider than shoulder width apart.Why To Incorporate Smith Machine Shoulder Press; Final Thoughts; Performing the Smith Machine Shoulder Press. Below is a simple step-by-step explanation on how you can correctly perform the Smith Machine shoulder press. Execution Technique. Setup: Position an adjustable bench beneath the Smith Machine. Adjust the …Decline Smith Machine Bench Press Tips. Technique first, weight second - no one cares how much you bench if you get injured. Keep the bar in line with your wrist and elbows and ensure it travels in a straight line. To keep the wrist straight, try to position the bar as low in the palm as possible while still being able to wrap the thumb. Bench Press Smith Machine versus a Regular Bench Press. The first thing that becomes apparent when comparing the bench press performed with a regular barbell to the Smith Machine is the felt difference in weight when doing the exercise. Smith Machine Bench Press Bar Weight. The majority of commercial gyms use Olympic …Performing a bench press on a Smith machine can be a game-changer for your upper-body routine. Step 1: Begin by setting the bench so that, when lying down, the Smith machine bar is positioned right above your eyes. Step 2: Establish a firm base with feet planted shoulder-width apart. Grip the bar just beyond shoulder width, securing your …Set up the decline bench at a 30-45 degree angle. Lie down on the bench with your feet securely placed under the foot pads. Grasp the bar with a shoulder-width grip and lift it off the rack. Lower the bar slowly towards your chest, keeping your elbows tucked in. Pause briefly at the bottom of the movement, then press the bar back up to the ...The smith machine bench press is a compound exercise that works the chest and arms muscles, which primarily include the pectoralis major and the anterior deltoids, and, to a lesser extent, the triceps brachii, just like its more traditional counterpart performed with a barbell. However, due to the design of the smith machine rack, the ...Sep 9, 2023 · 4. Close-grip Smith Machine Bench Press. The Close-Grip Smith Machine Bench Press is a variation of the standard Smith Machine Bench Press, focused primarily on targeting the triceps and the inner pectoral muscles. The close grip is easier on the wrists and shoulders for some people, which can be helpful for people with joint issues. Set your back and feet the way you would on any bench press, and feel free to take the bar for a ride. The good thing about the Smith machine is that the track can often dull the downward momentum ...Sportif yaşama dair bilgiler, püf noktaları, tavsiyeler Fitblog'da: http://fitblog.macfit.com.trBizi takip edin:Instagram: http://instagram.com/macfitofficia...The smith machine can put a lot of pressure on the lower back during squats, in particular if you haven’t properly positioned yourself within it. Given that you’re a beginner I think that you’d get better results if you did squats with dumbbells. They’re easier on the spine and work your grip and the arms.Smith Machine vs. Free Weights. Bench Press. Squat. Overhead Press. Deadlift. The Smith machine gets a lot of flack for making lifts easier, but there's a time and place for it, especially for strength-training newbies and those looking to really hone in on certain muscles. "One of the biggest differences between free weights and the Smith ...The guillotine press can be done with a barbell or in a Smith machine, and is typically done on a flat bench. This exercise should be performed with slow eccentric movement , and taken as low as ...Feb 9, 2015 ... Smith Machine Incline Bench Press - Chest Exercise Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) - Place ...Jun 30, 2022 ... In This Article. Smith Machine vs. Free Weights; Bench Press; Squat; Overhead Press; Deadlift. The Smith machine gets a lot of ...Learn How to Perform a Smith Machine Bench Press. This is a high …Oct 9, 2022 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... Many Smith machines have a predetermined bar path that's usually NOT straight up and down, perpendicular to the ground. Many have slight angles that bring th...When you use the Smith Machine, it guides the barbell's trajectory and diminishes the involvement of stabilizing muscles, directing all your focus onto your chest, shoulders, and triceps. In simple terms, using the barbell bench press enables overall strength gains and facilitates better body stability when handling heavy weights.The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. 4. Close-grip Smith Machine Bench Press. The Close-Grip Smith Machine Bench Press is a variation of the standard Smith Machine Bench Press, focused primarily on targeting the triceps and the inner pectoral muscles. The close grip is easier on the wrists and shoulders for some people, which can be helpful for people with joint issues.The Smith machine bench press throw is an exercise that helps develop pushing power that carries over to the traditional bench press. It involves pushing a relatively light weight (such as 30-50 percent of your 1RM) explosively and actually letting go at the top of the rep. It can work as power or speed-style training in a strength or ... Specifically, the Smith machine bench press involves less of the deltoids (namely, the middle and front delts) than the barbell bench press. It focuses more on the pecs, which is typically the muscle group people are interested in when benching. If your goal is to build a bigger chest, the Smith machine is a great tool to utilize.Wondering if you can bench press on a Smith machine? Learn the …Lie down on an incline bench placed underneath a Smith machine and secure your legs at the end. Set your bench so that the bar is straight over your chest. Grab ...TikTok video from Tyler (@tylerpath): 376.3K.How To Do The Smith Bench Press – Benefits, Variations, Workout Tips, …Adjust your bench, or even reverse direction, to ensure you're in the right spot in both the bottom and top positions of your exercise. The bar path should always mimic the free-weight version of that movement as closely as possible. With angled Smith machines, you've got to do a little thinking ahead of time to ensure you're facing the right ...Mechanics Type: Compound Force: Push Utility: Basic Smith Machine Bench Press …Terms & Disclosure. When it comes to incline bench press, the choice between free weights and the Smith machine is a critical one. Free weights promote natural movement and greater muscle activation, while the Smith machine offers a fixed path that can be safer for certain lifters. Deciding the best option depends on your goals, …Adjust your bench, or even reverse direction, to ensure you're in the right spot in both the bottom and top positions of your exercise. The bar path should always mimic the free-weight version of that movement as closely as possible. With angled Smith machines, you've got to do a little thinking ahead of time to ensure you're facing the right ...On the whole, this study backs up what experienced lifters have been saying for years: The traditional barbell bench press is better than the Smith machine bench press when it comes to muscle activation, especially for targeting smaller muscle groups that help stabilize your body when moving heavy weights. Is a Smith machine bar 45 lbs?Sep 18, 2023 ... until I started incline benching in the Smith machine. The trick is to set the bar to the clavicle. guillotine style, allowing for the deepest ...Learn how to do the Smith machine bench press, a chest-building …How to Smith Machine Bench Press. Lie on the bench, pull your shoulderblades together and down, and hold your chest up. Grip the bar slightly wider than shoulder-width apart. Take a breath and hold it, and unrack the bar. Lower the bar with control, until it touches your chest. Push the bar up while exhaling. Best Smith Machine Overall – G3 All in One Trainer. Best Smith Machine on a Budget – TITAN Fitness Smith Machine. Best High-End Smith Machine – G20 All in One Trainer. Best Choice on Amazon – ER KANG Smith Machine Cage. Best Smith Machine/Power Rack Combo – Force USA G10 All-In-One Trainer. Best on an Extreme …8. Deltech Fitness Linear Bearing Smith Machine – The Most Sturdy Commercial Grade Machine. This heavy-duty gym equipment is designed keeping quality, versatility, durability, and affordability in mind. The Deltech Fitness Linear Bearing Smith Machine comes with a 58-pound Olympic bar with a 700-pound capacity.The smith machine bench press is a variation of the traditional bench press exercise that is performed using a special type of weightlifting equipment called a smith machine. This machine consists of a barbell that is fixed on two vertical steel rails, allowing it to move only in an up and down motion. Smith machines, (sometimes referred to as bench press machines) were developed in the 1950s as a piece of weight training fitness equipment which only allows for vertical movement. Modern Smith machines allow for some freedom of movement, and they often feature self-spotting mechanisms and counterweights, allowing the user complete control …Dec 22, 2023 · Using power moves like jump squats, Smith machine bench press throws, and power cleans target the fast-twitch muscle fibers, which grow the fastest, strongest, and biggest. By building more explosive power in a muscle you are able to generate more strength, which allows you to lift heavier weight and that helps to place more overload on the ... By 1 UP Nutrition Athletes. The floor press is one of our favorite bench press variations to build muscle, gain strength, and help break through training plateaus. Typically, the exercise is performed using a barbell, Swiss bar, or pair of dumbbells. There are many similarities between the traditional flat bench press and the floor press ...The Smith Machine Wide Grip Bench Press is an excellent exercise for targeting the pectoralis major – sternal, which is one of the main muscles of the chest. This exercise helps to strengthen and build the chest muscles, as well as improve posture and stability. By using the wide grip, you are able to work the outer portion of the chest more ...
Jul 6, 2019 ... First, let's talk about the cold hard mathematical conclusion, and then talk about the applicable conclusion everyday exercise. Yes, the .... Seoul taco near me
Terms & Disclosure. When it comes to incline bench press, the choice between free weights and the Smith machine is a critical one. Free weights promote natural movement and greater muscle activation, while the Smith machine offers a fixed path that can be safer for certain lifters. Deciding the best option depends on your goals, …Jan 9, 2024 · Our Picks for the Best Smith Machine: Best All-in-One Smith Machine: Force USA G10 Pro All-in-One Trainer. Best Budget Smith Machine: Sunny Health and Fitness SF-XF920020. Best 1:1 Pulley Ratio ... Tbh you probably will find on the day you had done more with your arms or over the past few days you hadn't been eating as much or you were tired or could be ...Smith Machine Floor Press: 3×8; Smith Machine Incline Bench Press: 3×8; Smith Bar Dip: 2×12; Smith Bar Incline Push-Up: 2×12; Smith Bar Lateral Raise: 2×15; If You’re Working Around an Injury.Dumbbell press is better overall. It makes you use other muscles to stabilize the weight. As for muscle growth you shouldn’t be able to crank out 10 reps. Most people going for muscle growth start a program which generally has 5 reps max. R/fitness has a bunch of programs you can follow in their wiki.Smith machine bench press. Performed on a smith machine, this variation allows for a more controlled motion. While it still engages the primary muscle groups, it demands less stabilisation, as the bar travels along fixed vertical tracks. This can be both an advantage and a disadvantage, depending on your training goals.Jan 21, 2019 · HOW TO DO SMITH MACHINE BENCH PRESSKorin Sutton is a Master Fitness Trainer, Health Coach, 3x Pro Vegan Bodybuilder, Author, Speaker, and Vegan Chef! New Vi... May 26, 2022 · 4. Builds Explosive Strength. As per research, a close grip bench press is a better exercise than the traditional bench press if your primary goal is to build explosive strength. Since triceps consist of fast-twitch muscle fibers, they react the best to heavier weights for fewer repetitions. Place a flat bench underneath the smith machine. Then, place the barbell at a height that you can reach when lying down and your arms are almost fully extend...Aug 23, 2023 ... In simple terms, using the barbell bench press enables overall strength gains and facilitates better body stability when handling heavy weights.Aug 28, 2023 · Best Smith Machine for Smaller Spaces: Force USA G3 Trainer. Best Smith Machine for the Money: Titan Fitness Smith Machine. Best Smith Machine with a Power Rack: Force USA G10 Pro. Best Smith ... Think of shoulder presses and upright rows. The machine is most frequently used for squats and bench presses. Smith machines are available in various shapes ...Dec 12, 2023 ... Bench Press (Smith Machine) - Be sure to set yourself up in a position that allows that bar path to be aligned with.Jan 9, 2012 ... Incline Smith Press. These should be placed second or third in your routine, behind a machine press or dumbbell press. Barbell chest exercises ...Smith Machine Bench Presses Exercise How To. Lay down in the smith machine bench, back pressed flat into the bench and hands placed on the bar a little wider than shoulder width apart. Palms should be facing away from you. Keeping the feet on the floor, take a deep breath in and then press the weight up off the rack until the elbows are extended.The smith machine bench press is the same exact movement as the barbell bench press, with a few differences in how it engages your body. Smith machines can be found in most commercial gyms, and are simple pieces of equipment that only take a few seconds to learn how to use. They are designed to allow you to go heavy safely on …The incline Smith machine bench press is an upper body strength exercise that targets the chest, shoulders, and triceps. The incline angle places more resistance on the upper chest and shoulders. Performing the exercise on the Smith machine also allows beginners to adapt to the movement pattern. Smith machine rows shred your back, biceps, and shoulders. You can even do exercises like overhead shoulder presses (seated, typically) to target your shoulder muscles. 6. Smith machines are good for isolation. If your goal is to focus on a muscle/muscle group, the Smith machine is an excellent training tool.Feb 3, 2020 ... While the trauma induced from a Smith machine bench press might not prove to be as severe as the aforementioned tibia-fibula fracture ...Marcy SM-4033 - Best Multifunction Smith Machine. Marcy’s Customizable Smith Machine is a versatile, heavy-duty training system that offers heavy loading and control in one package. Combines different strength …TikTok video from Tyler (@tylerpath): 376.3K..