Removing blank rows from excel - On the "Go To Special" dialog box, select "Blanks" and click "OK." All the cells in the selection that are not blank are de-selected, leaving only the blank cells selected. In the "Cells" section of the "Home" tab, click "Delete" and then select "Delete Sheet Rows" from the drop-down menu. All the blank rows are removed and the remaining rows ...

 
Step 1: In the pivot table chart, place your cursor and right-click on the mouse to show pivot table options. Select the “ PivotTable Options ”. Step 2: A new window will appear. Choose “ Layout & Format ”. Fill up with “ 0 …. Ode ordinary differential equation

Feb 12, 2024 · STEPS: Firstly, select the first blank cell of the header. Secondly, press Ctrl + Shift + End to select the range of the cells between the last used cells with data and the current data. Thirdly, go to Home > Delete > Delete Sheet Columns. As a result, you will see that the blank columns have been deleted. Select everything in the Find All results, to wit: press ctrl+A. 3. Clear Contents, to wit: click on Clear on Home ribbon, then click on Clear Contents. Note: At that point, ctrl+End will still go to the end of the "empty" rows. Excel does not adjust that location until we save the file or access ActiveSheet.UsedRange in VBA.12 Mar 2023 ... In this lab we will show you how to remove blank rows in excel within seconds. #excel #dataanalysis.May 20, 2023 · Additional Tips for Removing Blank Rows in Excel. In addition to using the filter and Go To Special tools, there are several other methods you can use to remove blank rows in Excel: Method 3: Using the Find and Replace Tool in Excel. The Find and Replace tool in Excel can also be used to remove blank rows. Here’s how: Step 1: As we age, it becomes increasingly important to maintain our physical health and fitness. Regular exercise not only keeps our bodies strong and flexible but also helps improve card...Follow the instructions below: 1. Highlight the entire data you want to clean. If you have a large data set you can press CTRL + SHIFT + DOWN to highlight all of the rows and CTRL + SHIFT + RIGHT to cover all the columns. 2. Click the Data menu from the top navigation. 3. Click the filter icon and deselect Blanks.Here text is the cell reference from where you want to remove the space between rows. Step 1: To clean the space between rows, write the following formula in any blank cell. =CLEAN (B5) Step 2: Move the Fill Handle to fetch the space removed entries in new cells as depicted in the below picture.Click Home -> Find & Select -> Go To Special… (or press Ctrl + G). From the Go To Special window, select Blanks and click OK. Only the blank cells are highlighted. Right-click on one highlighted cell, select Delete from the menu. The Delete dialog box will open. Select Entire row, then click OK. That’s it.Quick guide on how to remove blank rows in Excel. Select a column in the table and then use the Go To… function under the Search and Select menu item. Click on Select and select Blanks to automatically select all empty cells. In the Home tab, click on Delete Cells…. If you select Entire row, Excel will remove the entire row where the ...1. Delete Rows in Excel VBA When at Least One Cell Is Empty. First of all, we’ll the rows from this data set when at least one cell is empty. The VBA code is very simple here. It’s as follows:For small ranges, I find it easier to remove blanks by highlighting the range, pressing F5 to bring up the goto dialogue box, clicking special and selecting blanks, then click ok and right click and select delete and choose to …26 Feb 2022 ... Do Like , Comment & Subscribe How to Delete Blank Rows in Excel ? Manually deleting blank rows in excel is very much time consuming.Quick guide on how to remove blank rows in Excel. Select a column in the table and then use the Go To… function under the Search and Select menu item. Click on Select and select Blanks to automatically select all empty cells. In the Home tab, click on Delete Cells…. If you select Entire row, Excel will remove the entire row where the ...22 Mar 2021 ... Remove blank rows in Excel. On the Home tab, locate the Find & Select option on the right side. · Remove empty rows in Excel. The feature you ...This is how you can select a blank row using Shift + click the last row. 1. Select the first blank row and then Shift + click the last blank row. How to select and remove blank rows - Shift + Click last row. 2. Right-click anywhere within the selected rows and select “Delete” from the drop-down menu.When you select multiple columns, then go to Find & Select -> Go To Special and choose blanks, it will highlight every blank cell within that range. If you then proceed to Delete -> Delete Sheet Rows, it will delete all rows that had a blank cell selected. Go try it.This method is faster than deleting rows manually. Start by selecting your data range, then click on the ‘Data’ tab and choose ‘Filter.’. Click the arrow button next to the column header, and you should see a dropdown menu. Deselect the checkbox next to ‘Blanks,’ and Excel will filter out the blank rows.Use the Find command to search and remove blank rows in Excel Using the simple delete command is enough when you just have a few blank rows in your spreadsheet. But it …Steps: Press and hold Ctrl and select the rows that you want to delete. Right-Click on the selection area > Click on Delete from the Context menu. 4. Eliminate Blank Rows Using Go To Special. So far the methods we’ve discussed above are convenient to use for a smaller size of the dataset.The simplest way to delete/eliminate blank rows is to select the blank rows manually. This may take a long time in big spreadsheets, as you have to target them …Sheeloo. As suggested, go to the first blank row, press CTRL-SHIFT-DOWN ARROW, right-click and choose DELETE. Save the file, size should go down. If it is still large then go to the first blank column, press CTRL-SHIFT-RIGHT ARROW, right-click and choose DELETE. Save the file.Follow these six steps to achieve the Best Way to free up space and streamline your data: Step 1: Highlight all the rows you want to delete. Step 2: Right-click on one of the highlighted row numbers and select “Delete.”. Step 3: Choose “Entire Row” from the prompt. Step 4: Confirm by clicking “OK.”.May 21, 2018 · Power Query will remove the blank rows but not the rows with blank cells. Click Close & Load in the Close group, and Power Query will copy the modified data set to a new sheet in Excel. Select the blank rows we want to delete. Hold Ctrl key and click on a row to select it. When the rows we want to delete are selected then we can right click and choose Delete from the menu. We can also delete rows using a ribbon command. Go to the Home tab click on the Delete command then choose Delete Sheet Rows.Follow the instructions below: 1. Highlight the entire data you want to clean. If you have a large data set you can press CTRL + SHIFT + DOWN to highlight all of the rows and …Jul 20, 2018 · In my macro, I want to delete completely blank Rows. Not Rows that has something in one column because that is still valuable information. I have looked all over the internet but if someone could come up with a function that deletes ENTIRELY blank rows and not just rows with something missing in a few columns that would be awesome. Now you can delete all the blank rows the "go to special" feature highlights. Using the manual approach, right-click any of the highlighted blank rows and select "delete." 3. Use the "find" command. The "find" command deletes blank rows through a menu similar to the "go to special" command.21 Jul 2020 ... Methods to remove blank rows in Excel data. This demonstration includes many shortcuts and several methods to remove those annoying blank ...21 Jul 2020 ... Methods to remove blank rows in Excel data. This demonstration includes many shortcuts and several methods to remove those annoying blank ...Here are some methods to identify and delete blank rows in Excel: A. Identifying and selecting blank rows in Excel. Manually scrolling through the spreadsheet: One way to identify and select blank rows is by manually scrolling through the spreadsheet and visually inspecting each row for empty cells. This method can be time-consuming and ...Oct 29, 2023 · Delete Blank Rows Using Go TO Special. First, select the entire data range and go to the “Home” tab and then click on the “Find & Select” icon. After that, click on the “Go To Special” option from the drop-down list. Once you click on “Go To Special” you will get the “Go To Special” dialog box opened. Now, select the ... The simplest way to delete/eliminate blank rows is to select the blank rows manually. This may take a long time in big spreadsheets, as you have to target them …Find the actual last used row in the sheet (with either a formula or a value). Select all the rows beneath it. Now comes the strange part - resize all the rows to 13 (or any other size), then back to 12.75 (standard Row height) and now try deleting (right click, then delete) the selection. Do the same for the last used column - select all the ...1. add two select tools and connect to the input tool . 2. In the first select tool exclude the file name field and keep the rest of the fields from the input file name and use the data cleansing tool to remove the empty rows. 3 . …Step 1: In the pivot table chart, place your cursor and right-click on the mouse to show pivot table options. Select the “ PivotTable Options ”. Step 2: A new window will appear. Choose “ Layout & Format ”. Fill up with “ 0 …Select the column where you suspect blank rows exist. Press Ctrl + G to open the "Go To" dialog box. Click on the Special button to open the "Go To Special" dialog box. Choose Blanks and click OK to select all blank cells in the column. Right-click on one of the selected cells and choose Delete to remove the entire row.31 Jan 2024 ... How to Delete Blank Rows Using Go To Special · Step 1: Enter the Dataset · Step 2: Go to Home, Select Find and Select and Click on Go to Special.One thing that can help organize data into a neatly structured data set is to remove unnecessary blank cells or rows. Join the Newsletter Product Help. Excel. VBA. About. Shop. ... Removing Blanks From Your Data A question I see asked a great deal on Excel forums is how to delete...1. As per your comment you are interested in keeping the empty rows further down. Only those between headers and the first data needs to go. Therefor you are actually interested in the first cell containing data. Also, instead of deleting one-by-one you can delete a range of rows at once.19 Jul 2020 ... I believe remove blank rows only removes rows that are entirely blank, while remove errors removes based on selected column. To remove blanks ...Nov 7, 2017 · Select all the data on the sheet and press the F5 key to open the Go To window. Select the Special button to proceed. Select Blanks from the options and select OK. Excel will highlight all blank cells or rows in your worksheet. Select the Delete drop-down icon on the “Home” tab and choose Delete Sheet Rows. Select the entire row that you want to delete by clicking on the row number on the extreme left of the row. Hold the Control key and then press the minus key. If the entire row was selected, using the above shortcut would delete the selected rows and move the data upwards. Pro Tip: You can select multiple rows by holding the Control key and ...When you select multiple columns, then go to Find & Select -> Go To Special and choose blanks, it will highlight every blank cell within that range. If you then proceed to Delete -> Delete Sheet Rows, it will delete all rows that had a blank cell selected. Go try it.Follow the instructions below: 1. Highlight the entire data you want to clean. If you have a large data set you can press CTRL + SHIFT + DOWN to highlight all of the rows and CTRL + SHIFT + RIGHT to cover all the columns. 2. Click the Data menu from the top navigation. 3. Click the filter icon and deselect Blanks.In this Microsoft Excel 2021 training tutorial video, learn how to remove blank rows, cells, and duplicates in Excel. We'll discuss how to clean our data to ... Method 4: Insert Filter Option to Remove Infinite Rows in Excel. The FILTER option filters a range of data based on supplied criteria. We’ll apply it here in our method to delete some blank infinite rows in Excel. 🔶 Step 1: Triggering Filter Menu. Including your title select the data range. Then click: Data > Sort & Filter > FilterNov 7, 2017 · Select all the data on the sheet and press the F5 key to open the Go To window. Select the Special button to proceed. Select Blanks from the options and select OK. Excel will highlight all blank cells or rows in your worksheet. Select the Delete drop-down icon on the “Home” tab and choose Delete Sheet Rows. 27 Sept 2011 ... Copy it down 35,000 rows, autofilter column A for 0's, highlight the visible rows, and delete them. Unfilter and the rows that had a value in at ...To delete all blank rows in an Excel sheet quickly, you can use the following method: Select the entire data range of cells in your worksheet. Press Ctrl+G to open the “Go To” dialogue box. Click on the “Special” button. Choose the “Blanks” option and click “OK.” This is going to highlight all the rows that have no data in them ...Apr 29, 2022 · Blank Rows Filtered. Select all the rows, right click & choose delete as shown below. One can also use the keyboard shortcut of CTRL + MINUS (-) sign to delete the blank rows. Choosing to Delete the Blank Rows. After the blank rows are deleted, reselect the (Select All) option as shown below, to clear the filter. Dec 21, 2023 · Press & hold the Ctrl key and thus select the blank rows. Right-click > Go to the context menu > Click on the Delete command. The Keyboard Shortcut for the Delete Command is: Ctrl + –. That’s it! We have cleared the useless empty rows easily. 👇. Nov 7, 2017 · Select all the data on the sheet and press the F5 key to open the Go To window. Select the Special button to proceed. Select Blanks from the options and select OK. Excel will highlight all blank cells or rows in your worksheet. Select the Delete drop-down icon on the “Home” tab and choose Delete Sheet Rows. 19 Feb 2021 ... If you want to delete a row, any row, in Excel, you can simply right-click on one of the cells, and in the drop-down list that appears, click on ...When it comes to removing blank rows in Excel, using macros can be an efficient way to automate the process. In this chapter, we will discuss how to record a macro, run the macro to remove blank rows, and edit the macro for future use. A. Recording a macro to remove blank rows. Step 1: Open the Excel worksheet1. On the Home tab, in the Editing group, click Find & Select. 2. Click Go To Special. 3. Select Blanks and click OK. Excel selects the blank cells. 4. On the Home tab, in the Cells group, click Delete. 5. Click Delete Sheet …2. My Excel file: Source Data set settings (give A5 in range and select first row as header): SourceDataSetProperties. Make sure to refresh schema in the source data set. Schema. After schema refresh, if you preview the source data, you will be seeing all rows from row number 5. This will include footer too which we can filter in data flow.The following macro will remove blank rows without any sorting ( turn off screen updating to go faster). Sub DeleteBlankRows() Dim x As Long With ActiveSheet For x = .Cells.SpecialCells(xlCellTypeLastCell).Row To 1 Step -1 If WorksheetFunction.CountA(.Rows(x)) = 0 Then ActiveSheet.Rows(x).Delete End If …To remove these blank rows effectively, you can follow these steps: Step 1: Select the entire dataset, including the blank rows. Step 2: Go to the "Home" tab and click on the "Find & Select" button in the Editing group. Step 3: From …Follow the instructions below: 1. Highlight the entire data you want to clean. If you have a large data set you can press CTRL + SHIFT + DOWN to highlight all of the rows and CTRL + SHIFT + RIGHT to cover all the columns. 2. Click the Data menu from the top navigation. 3. Click the filter icon and deselect Blanks.23 Mar 2015 ... Step 1. Add the “Blanks” column to the end of the table and insert the following formula in first cell of the column: =COUNTBLANK(A2:C2). This ...May 20, 2023 · Additional Tips for Removing Blank Rows in Excel. In addition to using the filter and Go To Special tools, there are several other methods you can use to remove blank rows in Excel: Method 3: Using the Find and Replace Tool in Excel. The Find and Replace tool in Excel can also be used to remove blank rows. Here’s how: Step 1: May 21, 2018 · Power Query will remove the blank rows but not the rows with blank cells. Click Close & Load in the Close group, and Power Query will copy the modified data set to a new sheet in Excel. Click on the row number for the first blank row, then hold down ‘Shift’ and click on the row number for the last blank row. This should select all of the blank rows. …Mar 16, 2023 · Or go to the Home tab > Formats group, and click Find & Select > Go to Special: In the Go To Special dialog box, select Blanks and click OK. This will select all the blank cells in the range. Right-click any of the selected blanks, and choose Delete… from the context menu: Depending on the layout of your data, choose to shift cells left or ... Step 1: In the pivot table chart, place your cursor and right-click on the mouse to show pivot table options. Select the “ PivotTable Options ”. Step 2: A new window will appear. Choose “ Layout & Format ”. Fill up with “ 0 …For this follow Method 2 or Method 3. First of all, we will select one blank cell >> keep pressing the CTRL. Select the other blank cells one by one. Then, go to the Home tab >> from the Delete group >> select Delete Cells. Here, you can use the keyboard shortcut CTRL+- keys to delete the selected blank cells.Dec 21, 2023 · Press & hold the Ctrl key and thus select the blank rows. Right-click > Go to the context menu > Click on the Delete command. The Keyboard Shortcut for the Delete Command is: Ctrl + –. That’s it! We have cleared the useless empty rows easily. 👇. Here are the steps to do this: Select any cell in the row you want to delete. In case you want to delete multiple rows, select any cell in each of those rows. Right-click on the selected cell. Hover the cursor over the Delete option. In the menu that shows up, click on the ‘Table Rows’ option. And in this tutorial, I will guide you on how to delete these blank rows in excel. So here we go: Method 1: To Delete Blank Rows in Excel. Method 2: Remove …Method 1: Using the ‘ Go To Special ‘ Command – A quick solution for those in a hurry. Method 2: Sorting to Identify and Remove Blank Rows – Perfect for large datasets. Method 3: Filtering Out Blank Rows – Ideal for maintaining data integrity. We’ll dive into each method, detailing the steps and situations where they shine the ...Use the Find command to search and remove blank rows in Excel Using the simple delete command is enough when you just have a few blank rows in your spreadsheet. But it …14 Aug 2023 ... Right-click on any selected cell > select Delete row from the context menu or hit Ctrl + – (minus sign).Select all fields on the row, right click, align to top. move the selection to the top of details section (no space between the details section and the section above. remove remaining space at the bottom of the details section. The second: right click details. click on …Remove Blank Rows By Manually Selecting and Deleting. In this method, we …Click the Home tab in the top menu bar in Excel, and click “Find & Select” on the right side. Select “Go to Special.”. A pop-up box will appear. Select “Blanks,” and then hit “OK.”. Excel will then highlight all of the blank cells. Before you delete the blank cells, ensure that only the cells that you want to remove are highlighted.You can select the entire row by clicking on the row headers. 🔄 CTRL + Mouse Left Click to select multiple blank rows. Step 2: After selecting multiple unused rows, Right-click on any selected rows. The Context Menu appears. Select Delete. 🔄 Use Mouse Left Click then Select DELETE to delete unused or blank rows.Another dialog box appears, press with left mouse button on "Shift cells up". "Shift cells up" will delete selected blank cells and move non empty cells up. This step will mess up your dataset if you have values arranged as records. "Entire row" will delete row 3, 6, 8 and 11 in image above.95 likes, 0 comments - thesheettips on February 20, 2024: "Remove blank rows ️ Don’t forget to save this post! 勞 Follow us on TikTok, YouTube,..." Sheet Tips | Google Sheet …Dec 29, 2023 · Steps to Remove Blank Rows in Excel. Select all your data: Begin by highlighting the range of cells that encompasses the blank rows you wish to eliminate. Activate filters: Trigger the filtering mechanism either by pressing Ctrl + Shift + L or navigating to DATA > Filter in the ribbon. Filter for blanks: Within the filter options, exclusively ... 2. Deleting Multiple Rows at Once Through a Keyboard Shortcut. You can use a keyboard shortcut to delete multiple rows which is the quickest way we have seen. The shortcut is CTRL + Minus (-). Steps: Select the required rows using the mouse at a stretch or separately with the CTRL key. Hit the CTRL + Minus (-) button.Delete Infinite Columns. To select all columns to the right of the data range, select the first column next to the data and press CTRL + SHIFT + →. Now, right-click anywhere on the selected part of the sheet and choose Delete. As a result, all excess columns are deleted. See all How-To Articles.Select the column where you suspect blank rows exist. Press Ctrl + G to open the "Go To" dialog box. Click on the Special button to open the "Go To Special" dialog box. Choose Blanks and click OK to select all blank cells in the column. Right-click on one of the selected cells and choose Delete to remove the entire row.May 20, 2023 · How do I delete blank rows in a table in Excel? To delete blank rows in a table, select the table, and check the box next to “Blanks” in the filter drop-down menu. Then right-click on the selection and choose “Delete” from the context menu. Choose “Table Rows” and click “OK” to delete the blank rows. 2. Deleting Multiple Rows at Once Through a Keyboard Shortcut. You can use a keyboard shortcut to delete multiple rows which is the quickest way we have seen. The shortcut is CTRL + Minus (-). Steps: Select the required rows using the mouse at a stretch or separately with the CTRL key. Hit the CTRL + Minus (-) button.The following macro will remove blank rows without any sorting ( turn off screen updating to go faster). Sub DeleteBlankRows() Dim x As Long With ActiveSheet For x = .Cells.SpecialCells(xlCellTypeLastCell).Row To 1 Step -1 If WorksheetFunction.CountA(.Rows(x)) = 0 Then ActiveSheet.Rows(x).Delete End If …The Comprehensive Guide: How to Removing Blank Rows. Excel, a powerful tool utilized worldwide, sometimes ends up with unwanted clear rows that disrupt your data’s flow. These pesky lines can interrupt calculations, mislead during analysis, or just make your sheet look untidy. This guide will not only provide a comprehensive set of ...Microsoft Excel is so widely used in data processing and analysis nowadays, especially Pivot Tables. In this quick tutorial video, we will teach you how to c...31 Jul 2013 ... Highlight all of the columns that you want to include and then click the filter button. Uncheck "select all", and then scroll to the very bottom ...

The following macro will remove blank rows without any sorting ( turn off screen updating to go faster). Sub DeleteBlankRows() Dim x As Long With ActiveSheet For x = .Cells.SpecialCells(xlCellTypeLastCell).Row To 1 Step -1 If WorksheetFunction.CountA(.Rows(x)) = 0 Then ActiveSheet.Rows(x).Delete End If …. Lyrics to last friday night

removing blank rows from excel

Follow the instructions below: 1. Highlight the entire data you want to clean. If you have a large data set you can press CTRL + SHIFT + DOWN to highlight all of the rows and …Here navigate to the Editing options and choose the Go To Special option under the Find & Select option. In the Go to Special dialogue box, choose Blanks and hit OK. All the blank rows will be selected. option under the drop down box. If you want to remove blank columns, select the portion of the spreadsheet from where you want to …The selection is shown in the following image. Next, press the shortcut “Ctrl+minus (-)” to delete these blank rows. If a warning is displayed asking whether ...Removing blank rows in Excel is an essential step for organizing and analyzing data effectively. Whether you are working with large datasets or creating reports, eliminating blank rows can improve the accuracy and readability of your information. Throughout this blog post, we've explored different methods for removing blank rows, including ...To delete one row, right-click the row number and select Delete from the context menu that appears. Delete rows on the home tab: Find & Select > Go to Special > Blanks > OK to highlight the blank rows, then Delete > Delete Sheet Rows. To delete a single row using keyboard shortcuts, highlight the row and press Ctrl + - on your keyboard.May 8, 2015 · I want to remove empty rows at the end of program exection. In details I am inserting some results after calculation using C# in predefined excel sheets. At the end I need to delete/remove the empty rows programatically. Could any one suggest solution. My code is little big so I am unable to include here. Next press F5 and you’ll see a dialog box appear entitled Go To. At the bottom of the box is a button marked Special. Click this and you’ll be presented with a number of options to choose from. As we’re searching for empty rows the one we want is Blanks. Click this and then OK.First, select the empty row by left-clicking on the mouse in the row number. If you want to select multiple rows then you can use the CTRL key. Hold the CTRL key and select the row number to select multiple rows. Now, right-click on the mouse then from the context menu select Delete. Thus, it will delete the selected empty rows.Delete Blank Rows Using Go TO Special. First, select the entire data range and go to the “Home” tab and then click on the “Find & Select” icon. After that, click on the “Go To Special” option from the drop-down list. Once you click on “Go To Special” you will get the “Go To Special” dialog box opened. Now, select the ...Step 6: Press the shortcut key combination CTRL + - (control/command key + minus key) to activate the delete option, as shown in the image below. Select the third option of deleting the entire row and press ok. Step 7: The entire dataset is cleaned, and the blank rows were successfully eliminated, as shown in the image below.Select the range of rows and columns that have the blank cells you would like to remove. In our example, we will select the data range that extends from Column A to Column G. Go to Home > (Editing Group) Find & Select > Go To Special…. From the options available, select the radio button for Blanks. Click on OK.Step 1: Select the dataset in Excel. Step 2: Click on the "Data" tab in the Excel ribbon. Step 3: Click on the "Filter" button to enable filters for the dataset. Step 4: Use the filter drop-down menu in the column headers to select and display only the blank rows in the dataset.Method 1: Using the ‘ Go To Special ‘ Command – A quick solution for those in a hurry. Method 2: Sorting to Identify and Remove Blank Rows – Perfect for large datasets. Method 3: Filtering Out Blank Rows – Ideal for maintaining data integrity. We’ll dive into each method, detailing the steps and situations where they shine the ...Here text is the cell reference from where you want to remove the space between rows. Step 1: To clean the space between rows, write the following formula in any blank cell. =CLEAN (B5) Step 2: Move the Fill Handle to fetch the space removed entries in new cells as depicted in the below picture.Aug 24, 2023 · Learn 3 ways to delete blank rows from Excel tables without destroying your data. The web page explains why deleting blank rows by selecting cells is not a good idea and shows you how to use a key column, a filter, or the Delete Blanks tool. Follow the simple steps and get a clean table in 4 easy steps. Select the non-blank rows, right-click and select Delete from the context menu. In the Delete dialog box, choose Entire row and click OK. Turn off the filter by clicking on the Filter button again. By removing blank rows from your Excel dataset, you can ensure accuracy in your analysis and save time in data manipulation.As we age, it becomes increasingly important to maintain our physical health and fitness. Regular exercise not only keeps our bodies strong and flexible but also helps improve card....

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