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Reload page. 62K Followers, 1,706 Following, 1,809 Posts - See Instagram photos and videos from FBBC (@femalebodybuildingchannel)Focus on listening to your body, eating when hungry, reducing junk foods and soda, and eating plenty of healthier foods. The body needs raw materials to build muscle. If you deny your body of …Mar 7, 2022 · Get Seriously Strong with Meg Squats. Uplifted: Build Muscle and Strength with Meg Squats has helped thousands of women destroy their expectations. Competitive powerlifter Meg Squats breaks down the big lifts in in-depth videos, then programs them for strength and muscle gains! 1. Pick the Best Big Moves and Perform Them Longer. The Workouts. If you're feeling really frisky and want to add other compound movements before the accessory lifts, go for it. Workout A. 1. Barbell Bench Press - Medium Grip. 3 sets, 8 reps (rest 1 min.) 2. Incline cable chest fly. 2 sets, 10 reps (rest 45 sec.)
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