bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval training; les mills grit strength high intensity ... Total body workout. Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music. This program is based on “The Rep Effect,” a proven formula that exhausts muscles using ...BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP ...Glen Ostergaard. Introducing one of the busiest men in fitness. As Program Director for BODYPUMP, RPM and LES MILLS SPRINT Glen Ostergaard is constantly leading the development of the world’s most popular workouts – traveling, training and raising a young family along the way. Glen Ostergaard was born with a love of fitness.LES MILLS workouts are available all over New York City. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. Learn the freshest dance moves in BODYJAM, or ... bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval training; les mills grit strength high intensity ... BodyPump. 55 Minutes. BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born ...Les Mills Body Pump is my all-time favorite group exercise class (along with Les Mills RPM). Unfortunately with work and family schedules I was unable to make the classes offered at my gym so I purchased the Les Mills PUMP workout. Everything was exceptionally packaged and was delivered very quickly. The weights are superb quality …The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.Les Mills Body Pump. A total body workout for those looking to get lean, toned and fit – fast! Alongside great motivational music, inspirational instructors will guide you through this challenging workout training all of the major muscle groups. You’ll leave the class feeling elated and ready for more. Back to classes.BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories ** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. DISCOVER THE WORKOUTS THAT CHICAGO LOVES. LES MILLS workouts are available all over the Windy City and across Cook County. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or …The partnership will connect adiClub and Les Mills by offering immersive and personalized solutions to over 300 million adiClub members. A range of exclusive benefits will also be available, with more details to be revealed soon. Under the partnership, the latest high-performance adidas training apparel, footwear and accessories will be …bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories ** and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout.The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ...Les Mills BodyPump focuses on low weight loads and high repetition movements. You'll burn fat, gain strength and quickly produce lean body muscle conditioning through this barbell exercise & cardio workout class. Join for FREE with your gym trial pass at Fitness First Singapore.One of the more popular forms of group exercise right now is Les Mills BodyPump. Recently university researchers put it to the test - read on to find out if …bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all …bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval ... With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. Learn the freshest dance moves in BODYJAM, or improve your flexibility and strength with BODYFLOW.Les Mills BODYPUMP™. 60 minutes. The “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best ...bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval ... les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience …A windmill uses wind power to create rotational energy for the use in mills, pumps and presses. In the Netherlands, where windmills became important for local economies, they were ...Apr 9, 2014 ... What type of workout is BODYPUMP? BODYPUMP is a resistance-based or weight-training group fitness program, created by a company called Les Mills ...LES MILLS workouts are available all across Berlin, from Ludwigsfeld in the south to Tegel in the north and everywhere in between. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way ... BODYPUMP® is a 55 barbell workout that strengthens and tones your entire body. What you are viewing is a portion of track 6 that focuses on your biceps. To find …plates double as hand weights for a full body workout. rotating bar ends aid muscle isolation and helps movement smoother. test dropped 80,000 times and life tested for 5 tears in a high-use club environment.bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your …BODYPUMP is the original barbell class for getting lean, toned and fit fast. It uses light to moderate weights with lots of repetition to work all major muscle groups in 55, 45 or 30 …INSTRUCTORS. Become an Instructor and help people fall in love with fitness so we create a fitter planet for everyone. The ultimate experience is at your local Club; but if you can't get there then try LES MILLS+. With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a ...bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …Aug 3, 2021 ... Les Mills BodyPump. Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate ...BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach.GENUINE USED - SMARTBAR™ 1.0KG WEIGHT PLATE (SINGLE) £18.74. Pay in 30 days with Klarna. Learn more. 18+, T&C apply, Credit subject to status. SMARTBAR™ 1.0KG WEIGHT PLATE (SINGLE) Single weight plate. £25.00. Pay in 30 days with Klarna. Nov 16, 2017 · BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives yo... BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories ** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast. When Phillip’s father, Les Mills, opened the first ‘Les Mills World of Fitness’ gym in Auckland in 1968, most of its members were athletes. With Les competing in four Olympics between 1958 and ...Jan 13, 2017 · The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ... BODYPUMP is the original barbell class that tones and shapes your entire body with light to moderate weights and high repetitions. Learn how to get lean, toned and fit with BODYPUMP, available as a 55-, 45- or 30-minute workout, or a virtual class, and find out more about the science, the music and the equipment. BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to add strength training to their routine. Using light to moderate weights with ...LES MILLS workouts are available all over Birmingham and the greater West Yorkshire area. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM.BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories **. Instructors will coach you through the scientifically-backed moves and techniques pumping out ... Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast. When Phillip’s father, Les Mills, opened the first ‘Les Mills World of Fitness’ gym in Auckland in 1968, most of its members were athletes. With Les competing in four Olympics between 1958 and ...LES MILLS Strength Development is the first of a brand-new series of innovative workouts that meet how your members want to move today. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow member confidence so they can train more powerfully in the studio and on the gym floor.Les Mills Body Pump 124. Topics BodyPump 124. BodyPump 124 Addeddate 2023-10-22 09:43:08 Color color Identifier les-mills-body-pump-126-0 Scanner Internet Archive HTML5 Uploader 1.7.0 Sound sound. …The original songs/clips based on the tracklist of Les Mills Body Pump 78. 01. warmup 02. legs/squats 03. chest 04. back/gluteals/hamstrings 05. arms/triceps...Please enter your Les Mills ID and password. Login Lost password?. Create new customer accountBODYPUMP is a high-rep, low-weight training that shapes and tones all major muscle groups, improves bone health and core strength, and burns calories. Learn how …En una sesión de BODYPUMP™ trabajas los principales grupos musculares utilizando los mejores ejercicios como, por ejemplo, squats, presses, elevaciones y curls. Diez tracks con buena música, fantásticos instructores y tu selección de peso… te motivarán a conseguir los resultados que buscas ¡y rápido! BODYPUMP está disponible como ...We would like to show you a description here but the site won’t allow us.LES MILLS | THE TRIP 30 · 89K views. 1 year ago ; BODYJAM 100 | 100 BEATS · 263K views. 1 year ago ; 30-Minute At-Home Strength Training Workout | BODYPUMP | LES ...les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all …LES MILLS GENUINE USED. GENUINE USED - SMARTBAND EXTREME™. Resistance band. $36.75 $49.00. GENUINE USED - MBX MAT™. Exercise mat. $74.25 $99.00. GENUINE USED - SMARTSTEP™ System. Aerobic step.The compressor in an AC unit is a type of pump, and it functions in a manner that’s similar to a human being’s heart, according to Tech Choice Parts. However, instead of moving blo...bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval training; les mills grit strength high intensity ... A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. ... BodyVive is the low-impact, whole body group fitness workout that uses “Vive” balls, “Vive” tubes and body weight to boost ...BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories ** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle. It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick. Oct 6, 2016 · The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ... The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ...The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.The qualifications are all about your strengths in the 5 Key Elements: Choreography. Technique. Coaching. Connection. Performance. You will receive a grade between 1-3 for each of the 5 Key Elements, and a combination of these will give you an outcome - a level. The focus is on the grades. bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval ... Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...BODYPUMP® is a 55 barbell workout that strengthens and tones your entire body. What you are viewing is a portion of track 6 that focuses on your biceps. To find …Sep 30, 2015 · The Mills family has long had athletic blood pumping through their veins. Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast. When Phillip’s father, Les Mills, opened the first ‘Les Mills World of Fitness’ gym in Auckland in 1968, most of its ... Please enter your Les Mills ID and password. Login Lost password?. Create new customer accountAFTER SIX WEEKS. Well done for making through your first weeks. To really lock in your healthy new habit, the next 12 weeks is just as critical to success. Each week from now should include 3 x 60 minute cardio workouts, 2 x 60 minute strength workouts and 1 x 60 minute session of core/flexibility work. If you want to find out about cardio ...BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to add strength training to their routine. Using light to moderate weights with ...The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.Work out a... Nov 16, 2017 · BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives yo... Using the machines then can progress up to free weights. There are lots of older people that use the same gym - gyms aren't perfectly designed for older users, and most of the fitness marketing features 20-year-olds, but it's so important for seniors to weight train and keep active. r/lesmills.While it’s uncertain who specifically invented the windmill, the earliest windmills known to exist were used by the Persians in A.D. 500 to A.D. 900 and by the Chinese in A.D. 1200...You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP® is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. BODYPUMP® begins with a warm-up using light weights only, to get your body moving and slowly starts to introduce your muscles to the ...LES MILLS workouts are available all across Berlin, from Ludwigsfeld in the south to Tegel in the north and everywhere in between. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way ... Les Mills Body Pump. The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class Details. Duration: 60 …Apr 29, 2021 · Access the extended 45-minute version of this workout on LES MILLS On Demand!Start your free trial here: http://lmod.co/nano-bodypumpLes Mills and Reebok bri... BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories ** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Latest release of Les Mills Body Pump 88. Some cracking tunes. Think I might hit a launch :). Track 1 – Warmup – Tonight ft. Ne-Yo – Jessica Sanchez. Track 2 – Squats – Killer ft. Dee Freer (Crush Remix) – SKisM. Track 3 – Chest – A Little Party Never Killed Nobody (All We Got) – Fergie. Track 4 – Back – Somebody (Cc.K ...Get the results you're after with the barbell & weight sets from Les Mills Equipment. Designed to give you quality workouts each & every time. Browse now. The store will not work correctly when cookies are disabled. ... 📱 FREE LES MILLS+ 12 MONTH PREMIUM MEMBERSHIP. BARBELL SET . Bundle. £488.00 Bundle Price £369.00. SMARTBAR™ …bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills …LES MILLS BARRE BALLET INSPIRED WORKOUT TO SHAPE & TONE; LES MILLS CORE 30 MINUTES OF CORE INTENSITY; ... THE TRIP – Film with a 45 0 angle from the back of the bike so that the visuals and full body are in view. LES MILLS SPRINT™(optional) and LES MILLS GRIT™ – if or where possible, ensure floor …GROUP EXERCISE FEATURING LES MILLS · BODYPUMP™ A group strength training class that challenges all your major muscle groups using the best weight-room exercises ...bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …
bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills …. Poptart bowl
Mar 31, 2021 ... Gym classes don't restart until mid-May, but we've found something even better with Les Mills On Demand.LES MILLS workouts are available all over New York City. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. Learn the freshest dance moves in BODYJAM, or ... Jul 21, 2011 · BODYPUMP® is a 55 barbell workout that strengthens and tones your entire body. What you are viewing is a portion of track 6 that focuses on your biceps. To f... The human heart is sometimes called a double pump because it drives blood along two separate pathways in the circulatory system. With each beat, the heart drives arterial blood thr...Available at Hillsborough YMCA, Princeton YMCA, Somerset Hills YMCA & Somerville YMCA ... LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using ...The Tracks for Les Mills BodyPump 102. Track 1 – Used To Have It All – Fais & Afrojack. Track 2 – Find Me (Radio Edit) – Sigma feat. Birdy. Track 3 – Sweet Lovin’ – Sigala. Track 4 – Blame – Zeds Dead & Diplo feat. Elliphant. Track 5 – Drum – Something In The Water. Track 6 – All The Way Up (Remix) Fat Joe Remy Mar ...Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell...En una sesión de BODYPUMP™ trabajas los principales grupos musculares utilizando los mejores ejercicios como, por ejemplo, squats, presses, elevaciones y curls. Diez tracks con buena música, fantásticos instructores y tu selección de peso… te motivarán a conseguir los resultados que buscas ¡y rápido! BODYPUMP está disponible como ...Les Mills™ Dual Purpose 8.2 lbs Ergonomic Free Weights for Women at Home Workout Equipment, Workout Weights Plates, Hand Weights for Women and Men for Total Body Workouts. 2. $13800. FREE delivery Fri, Feb 2. Or fastest delivery Thu, Feb 1. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP® is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. BODYPUMP® begins with a warm-up using light weights only, to get your body moving and slowly starts to introduce your muscles to the ...ONLINE INITIAL TRAINING OVERVIEW. The 2-day course is run over a Saturday and Sunday (around 8 hours each day) You’ll receive comprehensive training materials, including music and choreography. World-class trainers take you through the training, step by step. By the end of the weekend, you’ll learn how to safely and effectively teach the ...les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience …BODYPUMP® is a 55 barbell workout that strengthens and tones your entire body. What you are viewing is a portion of track 6 that focuses on your biceps. To find …However, most cross fitters I know have a training background, either another sport or are personal trainers. Whereas Les Mills caters for beginners really well with shorter ranges of movement, as in Body Pump,” explains Vulic. “I think anything can co-exist, like Pilates and yoga, for example. I think Crossfit and Les Mills classes can too.BodyPump. 55 Minutes. BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born ...SMARTBAR™ 16.5 lbs WEIGHT PLATE (SINGLE) Single weight plate. $109.00. 📱 FREE LES MILLS+ 3 MONTH MEMBERSHIP. SMARTBAR™ Weight Set. Weight plate set. $279.00. 📱 FREE LES MILLS+ 12 MONTH PREMIUM MEMBERSHIP. BARBELL SET..