Estimate your daily calories based on your age, height, weight, sex and other factors. The calorie calculator is based on the Harris Benedict Equation and the Institute of …Our calorie calculator will help you easily estimate how many calories you need a day, as well as how much you need to eat in order to reduce your caloric intake and lose weight.Your calorie burning is based on the following mathematical equation: Calorie Deficit = Calories In – Calories Out. This is a general equation that helps you to estimate the reasonable lack of calories in your daily diet. However, a more accurate outcome depends upon your BMR and activity levels.This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week. Many consider it unhealthy to adopt a calorie consumption of less than 1200 Calories a ...This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. ... Related Calorie Calculator | Carbohydrate Calculator ... Amount of protein in common food : Protein Amount: Milk (1 cup/8 oz) 8 g: Egg (1 large/50 g) 6 g: Meat (1 slice / 2 oz) 14 g:We would like to show you a description here but the site won’t allow us.The goal weight calculation will also show a healthy weight gain of 1 to 2 lb per week. On average, women will need anywhere from 1,800 to 2,400 calories to maintain their weight, while men will need on average 2,400 to 3,000 calories per day to …The British Nutrition Foundation is grateful for financial support from the All Saints Educational Trust to enable us to develop this resource. Nutrition ...... food and physical activity. Calculate your daily nutrient requirements. The nutrients calculator helps estimate how much of each nutrient is needed per day ...24 Apr 2014 ... Calorie Counter by Lose It is the Best Calorie Calculator App in India, which can help you to move on with a stable diet and help you achieve ...1. **Healthy Diet:** Focus on a balanced and nutritious diet. Include plenty of fruits, vegetables, whole grains, and lean proteins, and reduce your intake of processed foods, sugary drinks, and high-calorie snacks.3. One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories.On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount …The products here are a selection from the most requested foods in the Weight Loss Resources Calorie and Nutrition Database.. The database contains over 60,000 UK foods and drinks, and you can search it by starting a WLR free trial, this gives you free access to the database, food and exercise diaries and tools, for 24 hours.. Choose a food group …Nutritional Values For Common Foods And Products. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.10 Nov 2022 ... The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31 essential nutrients in the ...How Do I Calculate the Calories in My Food? You can do this using food labels, as well as by weighing out your food and using one of the many online nutritional databases. Weighing food may seem like a lot of counting and not much fun, but it gets easier over time.The conversion factors for joules and calories are: 1 kJ = 0.239 kcal; and 1 kcal = 4.184 kJ. 3.2 THEORETICAL FRAMEWORK FOR AN UNDERSTANDING OF FOOD ENERGY ...This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week. Many consider it unhealthy to adopt a calorie consumption of less than 1200 Calories a ...Indicate the animal’s weight using either kilos or pounds. Based on the cat’s activity level and several other factors, select the appropriate lifestyle, Active, Passive, Kitten, Pregnant or Nursing. If unsure, leave Normal which is the default. Press Calculate. See the results for the amount of calories your cat needs per day and the ...Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.MALAYSIAN BREAKFAST. LUNCH & DINNER. Food Amount Energy (calories) Equivalent To (bowls of rice) MALAYSIAN BREAKFAST Bread+crackers+Cakes Chicken Curry Bun 1 204 1 bowl Sandwiches, Sardine 1 71 kaya/coconut bun 1 219 1 bowl Red bean bun 1 223 1 bowl Papadam 1 piece 26 Murtabak, mutton 1 722 3 & 1/2 bowl …Take note: Not all calories are created equal. In terms of nutrition, 100 calories from a chocolate bar is not the same as 100 calories from fresh fish. While you still need fewer calories to lose weight, when it comes to your health, it's best to eat more nutritious food. In the past, people counted calories by logging into food journals.Figuring out your dog’s calorie needs. Don’t freak out, but you’ll need to do the math to determine your dog’s Daily Energy Requirements. Here’s the deceptively simple formula: =70* (kg Bodyweight) ^0.75. This formula might look a bit scary, but it’s actually easy to understand.This calculator will help you determine a daily caloric intake for your current weight, reaching any other weight goal & maintaining weight after reaching a goal. First input your health details including gender & height. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time ...The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.Nutrition calculator computes nutrition facts and analysis for the whole meal. Search for the individual foods using the form above and add them to the meal. ... Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs ...Figuring out your dog’s calorie needs. Don’t freak out, but you’ll need to do the math to determine your dog’s Daily Energy Requirements. Here’s the deceptively simple formula: =70* (kg Bodyweight) ^0.75. This formula might look a bit scary, but it’s actually easy to understand.Enter this value in the calculator in the place of the dog food name. Check the label of your commercial dog food to know the calorie content per cup in that dog food. Enter the current weight of your Dog. Select your …A calculator doesn't take into account all of the factors that influence exercise intensity such as: Age: The older you are, the harder you have to work to get to a higher intensity level of activity.; Body Composition: A person with more muscle will often burn more calories than a person with higher body fat.; Temperature: The warmer the …Jan 18, 2023 · In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. Azati have successfully implemented an AI calorie calculator, that can instantly estimate the calorie content of complex dishes by photo.Our calorie calculator will help you easily estimate how many calories you need a day, as well as how much you need to eat in order to reduce your caloric intake and lose weight.The amount of food is calculated using the resting energy requirement (weight (kg) 0.75 x 70) multiplied by a factor of 1 (inactive), 1.2 (average activity), or 1.4 (high activity). . Step 1 - Enter your cat's weight. Weight: kg lb. Step 2 - Enter what proportion of your cat's diet will consist of dry and wet food.Calorie Counter, Calorie Chart, Calorie Calculator A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. ... Food: Fat (gms.) Cholesterol (mgs.) Calories (Kcals.) BEVERAGES: Tea 1 cup (2tsp cream & 2tsp sugar) 2.9: 10: 70: Coffee 1 cup (2tsp cream & 2tsp sugar) 2.9: 10: 70: Tea 1 cup (2tsp skim ...Oct 30, 2023 · Takeaway. Your ideal calorie intake depends on things like age and activity level. Most people assigned female at birth need at least 1,600 daily calories to maintain weight, while people assigned ... With the Calorie Calculator from YAZIO, the possibilities are endless. Choose from thousands of foods in our extensive database to better understand your daily eating habits, calculate the calories you burn through daily sports and activities, and calculate the daily calories your body needs for your particular lifestyle. Track 21 nutrients with our food diary. Count calories, net carbs, vitamins, protein, & more. Get started today! Eat better, feel better. Track 21 nutrients with our online food diary. Toggle navigation. Home; Blog; ... Calculate nutrition …Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you. Our calorie chart is easy to read, and you can easily count the calories in food that you eat. If you are on a weight loss journey, you have probably heard about the importance of creating a calorie deficit. A calorie deficit occurs when you consume fewer calories than your ...How Many Calories Should You Eat. This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight. Free interactive tools and calculators to help assess your health.3 to 6 Months: Continue feeding them 3-4 times a day, but you can gradually start reducing the frequency to 3 meals a day as they grow. 6 Months and Older: Once kittens reach around 6 months of age, you can typically transition them to an adult cat feeding schedule. This generally involves feeding them twice a day. Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...24 May 2022 ... A calorie counter is an app or equation used to help determine the proper energy intake range to meet your unique needs. Calorie counting apps ...3. One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories.On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount …Top food calculators. The grams to cups converter converts between cups and grams. You can choose between 20 different popular kitchen ingredients or directly type in the product density. Effortlessly convert between milliliters (ml) and grams (g) with our ml to Grams Calculator. Simplify your conversions from grams to ml and vice versa.Accordingly, in the Hint app, your carbohydrate goal is fixed at 55%. If your daily calorie intake is set as 2070 kcal, then your calories from carbohydrates should be 1139 kcal (55%) and your carb goal is set as 284.6 grams (4 kcal for 1 gram of carbs). Eating less than your carbohydrate goal (285 grams per day) keeps your blood sugar under ...If you have figured out your ideal daily calorie intake, the Macronutrient Calculator helps you convert this into grams of food. Food are grouped into Carbohydrates, Proteins, and Fats. Various diet regimes propose different ratios for each macronutrient. For example (carb-protein-fat) The Zone Diet: 40-30-30. Keto Diet: 5-25-70.Search the database of over 200,000 foods to compare 20 foods or more. ... About; My Foods; Nutrition Facts Comparison Tool - Compare Nutrition Data of Foods Side by Side. Search and add foods to compare calories, carbs, fat, protein, and more. Popular Searches. Brown Rice Vs White Rice; Apples Vs Oranges; Avocado Vs Multi-Grain …Food Serving Size (grams) Calories (kcal) Abalone Noodles, soup: 502: 243.97: Ayam Penyet with Rice: 499: 935.63: Ban Mian Soup Type any food. We want to help educate you about the content of the foods you eat every day, so we’ve created an easy-to-navigate database containing not just the calorie count on popular foods, but also their nutritional value. With over 9,000 foods logged and divided into 25 different categories, we’ve made it easy to find the information ...In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.Best With Lots of Features: MyFitnessPal. Best for Healthy Eating Support: Lifesum. Best for Diet Support: MyNetDiary. Best for Weight Loss: Lose It! Best for Keto: Carb Manager. Best for Simplicity: ControlMyWeight. Best Completely Free: Calorie Counter by FatSecret. Best for Recipes: MyPlate Calorie Counter. Best Non …Calorie Counter, Calorie Chart, Calorie Calculator A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. ... Food: Fat (gms.) Cholesterol (mgs.) Calories (Kcals.) BEVERAGES: Tea 1 cup (2tsp cream & 2tsp sugar) 2.9: 10: 70: Coffee 1 cup (2tsp cream & 2tsp sugar) 2.9: 10: 70: Tea 1 cup (2tsp skim ...13 Jul 2020 ... Weight Loss Calculator calculates calories needed to lose weight for men and women. ... Antioxidant Food Chart.PET CALORIE CONVERTER. Dog Cat. SMALL BREED (appx. 15 lb) MEDIUM BREED (appx. 30 lb) LARGE ... Food Name Food Amount Food Requirements Food amount ... Katch-McArdle Formula: BMR = 370 + 21.6 (1 - F)W. W is body weight in kg H is body height in cm F is body fat in percentage. The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. This value is multiplied by an activity factor ... The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if …He also found that alcohol has 7 calories per gram. "Let's say you have a food that contains 10 grams [0.35 ounces] of protein (10 x 4 = 40) and 5 grams [0.2 ounces] of fat (5 x 9 = 45), then the ...Main meals under 400kcal; Main meals under 600kcal; Breakfast under 400kcal; Condiments And Sauces; View Full Menu. McDonald's app; MyMcDonald's Rewards; McDelivery; Offers; ... Nutrition Calculator *Reference Intake (RI) of an average adult (8400kJ/2000kcal) Nutritional Information Nutritional InformationFree Online Calorie Counter Ever wonder how many calories are in pasta? Or how many calories in sugar? Or how many calories or fat grams in a cupcake? Search FitWatch's …Calorie Tracker will display your BMI, BMR and suggested daily calories and macro-nutrients by meal in the “Advanced” section. 3. Record your meals in the “Meal Tracker” section. You can use the Food Search Box to get calorie counts for foods not already in your personal food database. 4.You can get free access to the whole food database, with calories in over 100,000 foods . ... You can search our UK food database to find calories and nutritional information in thousands of branded and unbranded foods as well as calculate the calories in your serving to help you reach your weight loss goal.Rank foods by food groups to find out which have the most or least of any nutrient. Nutrient Ratio Tool Rank foods high in one nutrient but low in another. Comparison Tool Compare protein, carbs, calories, sugar, fiber between different foods. Recipe Nutrition Calculator View Total Macros (Calories, Protein, Fat, Carbs) for any recipe.AADF Calorie Calculator. Feeding the right amount is just as important as feeding the right food. Studies have shown that keeping dogs at their ideal weight can dramatically improve their wellbeing and add years to their life. While every dog is different and finding the right feeding amount for your dog is likely to need at least a little fine ...This calorie calculator is a great tool to help you reach your weight loss or weight gain goal within a realistic time frame and maintain it. ... According to the Food and Nutrition Board of the Institutes of Medicine (IOM) dietary guidelines, an acceptable macronutrient distribution range is 45%-65% of calories for carbohydrates, 10%-35% for ...Find out the nutritional content and calories in foods and drinks that make up your diet, by using our free online calorie counter. From fruit to fried egg, we have it covered. ... What makes us different to the many other food calorie calculator sites online, is that the information that we provide is more user friendly.How Do I Calculate the Calories in My Food? You can do this using food labels, as well as by weighing out your food and using one of the many online nutritional databases. Weighing food may seem like a lot of counting and not much fun, but it gets easier over time.You can get free access to the whole food database, with calories in over 100,000 foods . ... You can search our UK food database to find calories and nutritional information in thousands of branded and unbranded foods as well as calculate the calories in your serving to help you reach your weight loss goal.Carefully observe your cat’s silhouette and body composition, then compare it to the illustrations and descriptions in the chart below. Select the number that most closely describes your cat’s body condition. 1. Your cat’s ribs, backbone, and pelvic bones are very easy to see and feel. Their belly is dramatically tucked and, when viewed ...29 May 2017 ... The nutrient data obtained from the Food Nutrient Calculator are not intended to be used to diagnose, treat, cure or prevent any condition or ...IN. Food Group. Food Type. Food Item. Select One Calories Total Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Select One Beans & Legumes Beverages Breads & Cereals Cheese, Milk & Dairy Eggs Ethnic Foods Fast Food Fish & Seafood Fruit Meat Nuts & Seeds Other Pasta, Rice & …A reasonable weight loss goal is to lose about 1–2 pounds per week. This may be achieved by creating a caloric deficit of 500–1,000 calories daily. This may calculate a low-calorie diet of 1,200 – 1,800 calories per day for adult women and 1,500–2,000 calories per day for adult men depending on their baseline AMR.Put your diet on autopilot. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our …How many calories in a Indian Foods? Our Online Calorie Counter gives you full nutrition facts for all types of Indian Foods. ... Body Mass Index Calculator ... To calculate the daily energy requirements (DER), you can use formula 3 (for dogs) and formula 4 (for cats) as explained in the fact sheet. Dogs DER = Average DER for an adult dog with a specific activity level x body weight (kg) to the power of 0.75. Cats DER = Average DER for an adult cat with a specific activity level x body weight (kg) to ...October 30, 2023 by GEGCalculators. Calories from fat are determined by multiplying the grams of fat in a food item by 9, as there are approximately 9 calories in 1 gram of fat. This calculation provides the portion of total calories in a meal that comes from fat. It’s essential to monitor fat intake as part of a balanced diet and overall ...Search the database of over 200,000 foods to compare 20 foods or more. ... About; My Foods; Nutrition Facts Comparison Tool - Compare Nutrition Data of Foods Side by Side. Search and add foods to compare calories, carbs, fat, protein, and more. Popular Searches. Brown Rice Vs White Rice; Apples Vs Oranges; Avocado Vs Multi-Grain …He also found that alcohol has 7 calories per gram. "Let's say you have a food that contains 10 grams [0.35 ounces] of protein (10 x 4 = 40) and 5 grams [0.2 ounces] of fat (5 x 9 = 45), then the ...Sep 27, 2023 · One package of food may contain more than one serving, so, if you eat two servings you would be getting two times the calories shown on the label. For example, if you ate one serving of the food ... See full list on calculator.net The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.Check the labels on shop-bought foods. You can find calorie information on food labels, usually broken down per portion, per 100g and per pack. Per-portion information may be more useful than per 100g, but remember that the portion size you're having might not be the same as the manufacturer's portion – this can make a big difference to your calorie …The MenuCal tool helps food businesses comply with legal requirements to manage and record allergen information. It can also be used to calculate the amount of energy in food and drink on the menu. Developed for food businesses in Northern Ireland, MenuCal is a free, practical and easy to use tool. It can be accessed online using a computer ...Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) ... etc. since reducing food intake and/or increasing our physical activity level are the two ways to reduce body weight according to the energy balance principle.The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if …Since one calorie is equal to 0.00013 kilograms, you can use this simple formula to convert: kilograms = calories × 0.00013. The weight in kilograms is equal to the weight in calories multiplied by 0.00013. For example, here's how to convert 5,000 calories to kilograms using the formula above. kilograms = (5,000 kcal × 0.00013) = 0.647989 kg.Track 21 nutrients with our food diary. Count calories, net carbs, vitamins, protein, & more. Get started today! ... Calculate nutrition in recipes Log foods by ...
29 May 2017 ... The nutrient data obtained from the Food Nutrient Calculator are not intended to be used to diagnose, treat, cure or prevent any condition or .... Wanted dead or alive
1. **Healthy Diet:** Focus on a balanced and nutritious diet. Include plenty of fruits, vegetables, whole grains, and lean proteins, and reduce your intake of processed foods, sugary drinks, and high-calorie snacks. How to Calculate Grams of Protein Per Day. Each gram of protein contains four calories. Divide the two calorie range numbers by four. For example, someone who eats 2,000 calories per day should consume 200 to 700 calories from protein, or 50 to 175 grams of protein.Dec 22, 2023 · To calculate food calories, start by looking at how much protein, carbohydrates, and fat the food has. Then, multiply the total number of grams of protein by 4, since 1 gram of protein is equal to 4 calories. Do the same thing for the carbohydrates, since 1 gram of carbohydrates is equal to 4 calories. You’ll also need to know the number of calories in the specific dog food you’re feeding him. Dog Food Calculator. Step 1. Your dog's ideal weight. pounds kilograms. Step 2. Your dog's activity level. Step 3. Your dog food's calories per serving. Fast foods contain as much as 500 calories per serve which is even higher than the calories that a lunch or dinner should provide. Majority of Indians have a flawed perception of healthy food options.Since one calorie is equal to 0.004571 ounces, you can use this simple formula to convert: ounces = calories × 0.004571. The weight in ounces is equal to the weight in calories multiplied by 0.004571. For example, here's how to convert 500 calories to ounces using the formula above. ounces = (500 kcal × 0.004571) = 2.285714 oz.AADF Calorie Calculator. Feeding the right amount is just as important as feeding the right food. Studies have shown that keeping dogs at their ideal weight can dramatically improve their wellbeing and add years to their life. While every dog is different and finding the right feeding amount for your dog is likely to need at least a little fine ...In such a case, you may refer to the cat weight loss calculator option (available from the drop-down list of this calculator), which is ideal for parents looking for a good way to calculate weight loss in cats. So, the optimum solutions would be: Consult your vet; Cut back on the high-calorie cat food; and; Use this cat weight loss calculator.The Grams to Calories Calculator measures the nutritional values of macros and converts them into calories. The ratio of macro in our food helps to determine the quality of our diet. How Does This Grams to Calories Calculator Work? For using this grams to calories calculator, follow the below-mentioned steps. Input: Enter the value of the Fats ...Download a free meal plan to help you create nutritious and balanced meals. Use the free calorie calculator to determine how many calories you should be ...The “9” in the formula represents the fact that fat contains approximately 9 calories per gram. This is higher than the calorie content of carbohydrates or protein, which contain about 4 calories per gram. For example, if a food item contains 15 grams of fat, the calories from fat would be: Calories from Fat = 15 g × 9 cal/g = 135 calories.Indicate the animal’s weight using either kilos or pounds. Based on the cat’s activity level and several other factors, select the appropriate lifestyle, Active, Passive, Kitten, Pregnant or Nursing. If unsure, leave Normal which is the default. Press Calculate. See the results for the amount of calories your cat needs per day and the ...Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.Rank foods by food groups to find out which have the most or least of any nutrient. Nutrient Ratio Tool Rank foods high in one nutrient but low in another. Comparison Tool Compare protein, carbs, calories, sugar, fiber between different foods. Recipe Nutrition Calculator View Total Macros (Calories, Protein, Fat, Carbs) for any recipe.Jan 9, 2024 · To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes ... October 30, 2023 by GEGCalculators. Calories from fat are determined by multiplying the grams of fat in a food item by 9, as there are approximately 9 calories in 1 gram of fat. This calculation provides the portion of total calories in a meal that comes from fat. It’s essential to monitor fat intake as part of a balanced diet and overall ...Browse this section for quick links to our calorie counter, calorie calculator and other popular features. From a food journal to a workout tracker, FitClick has the content you need to lead a healthy life. Find a BMI calculator, weight chart and more at your source for diet and fitness information. Recipe calorie calculator - get personalized and detailed nutrition facts for any recipe. Just copy & paste a list of ingredients from any website of your ...The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. .